Videos - Exercise & Fitness

Standing Hip Extension Exercises

These exercises are great for the Gluteus Maximus, Semitendinosus, Semimembranosus, and Biceps Femoris.   To start this exercise you will need Exerband Tubing with handles, an anchor strap hooked to a door. ...

Standing Hip Extension Exercises

These exercises are great for the Gluteus Maximus, Semitendinosus, Semimembranosus, and Biceps Femoris.   To start this exercise you will need Exerband Tubing with handles, an anchor strap hooked to a door. ...

Standing Trunk Rotation

These exercises are for external & internal obliques, interspinales, and multifidus. To start this exercise you will need Exerband Tubing with handles, an anchor strap hooked to a door.  Optional but...

Standing Trunk Rotation

These exercises are for external & internal obliques, interspinales, and multifidus. To start this exercise you will need Exerband Tubing with handles, an anchor strap hooked to a door.  Optional but...

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  • Rotator Cuff Injury Rehabilitation: A Step-by-Step Guide

    Rotator Cuff Injury Rehabilitation: A Step-by-S...

    Rotator cuff injuries are a common issue, especially among athletes, laborers, and older adults. Whether caused by overuse, trauma, or degeneration, a torn or strained rotator cuff can lead to...

    Rotator Cuff Injury Rehabilitation: A Step-by-S...

    Rotator cuff injuries are a common issue, especially among athletes, laborers, and older adults. Whether caused by overuse, trauma, or degeneration, a torn or strained rotator cuff can lead to...

  • Restore Shoulder Mobility with the PrePak Home Ranger® Shoulder Pulley

    Restore Shoulder Mobility with the PrePak Home ...

    PrePak’s innovative design includes a Sure‑Track® self-lubricating nylon pulley, eliminating squeaks, metal wear, and rope fraying. The positive-reinforcement rope is braid-strengthened, 86″ long, and marked with interval indicators—helping users track...

    Restore Shoulder Mobility with the PrePak Home ...

    PrePak’s innovative design includes a Sure‑Track® self-lubricating nylon pulley, eliminating squeaks, metal wear, and rope fraying. The positive-reinforcement rope is braid-strengthened, 86″ long, and marked with interval indicators—helping users track...

  • Maximize Functional Fitness: Web‑Slide Exercise Rail System from PrePak

    Maximize Functional Fitness: Web‑Slide Exercise...

    PrePak’s Web‑Slide Rail System features modular rails—each measuring 6″ × 28″ with five anchor points spaced every 5″—that stack to create a vertical station with 15 anchor levels, or split to form...

    Maximize Functional Fitness: Web‑Slide Exercise...

    PrePak’s Web‑Slide Rail System features modular rails—each measuring 6″ × 28″ with five anchor points spaced every 5″—that stack to create a vertical station with 15 anchor levels, or split to form...

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