Videos - Exercise & Fitness
Standing Hip Extension Exercises
These exercises are great for the Gluteus Maximus, Semitendinosus, Semimembranosus, and Biceps Femoris. To start this exercise you will need Exerband Tubing with handles, an anchor strap hooked to a door. ...
Standing Hip Extension Exercises
These exercises are great for the Gluteus Maximus, Semitendinosus, Semimembranosus, and Biceps Femoris. To start this exercise you will need Exerband Tubing with handles, an anchor strap hooked to a door. ...
Standing Trunk Rotation
These exercises are for external & internal obliques, interspinales, and multifidus. To start this exercise you will need Exerband Tubing with handles, an anchor strap hooked to a door. Optional but...
Standing Trunk Rotation
These exercises are for external & internal obliques, interspinales, and multifidus. To start this exercise you will need Exerband Tubing with handles, an anchor strap hooked to a door. Optional but...
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The Ergonomic Products You Need to Try
Strictly defined, ergonomics is the study of people in their working environment. Initially, this study was about efficiency. It was about modifying the work environment to maximize productivity. It was...
The Ergonomic Products You Need to Try
Strictly defined, ergonomics is the study of people in their working environment. Initially, this study was about efficiency. It was about modifying the work environment to maximize productivity. It was...
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To Sit Or Not To Sit, That Is The Question
You might want to sit down for this. Or maybe you should stand. It’s hard to say because two studies, taken together, have left us paralyzed with confusion: In the...
To Sit Or Not To Sit, That Is The Question
You might want to sit down for this. Or maybe you should stand. It’s hard to say because two studies, taken together, have left us paralyzed with confusion: In the...
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The Best Methods for Decreasing Inflammation
Inflammation is a natural part of the healing process. It’s part of your body’s defense system, helping you to recover from injury and fight off bacteria and viruses. When there...
The Best Methods for Decreasing Inflammation
Inflammation is a natural part of the healing process. It’s part of your body’s defense system, helping you to recover from injury and fight off bacteria and viruses. When there...
