Standing Trunk Rotation

These exercises are for external & internal obliques, interspinales, and multifidus.

To start this exercise you will need Exerband Tubing with handles, an anchor strap hooked to a door.  Optional but worth having is the Web Slide® Exercise Rail System.

  1. Place the Web-Anchor Strap in the side of the door at ankle level.
  2. Stand facing away from the door. For right rotation, place your right foot in front of your left with the tube behind the left shoulder.
  3. Hold the tubing with your right hand. Place your right hand on your left shoulder.
  4. Cross your left arm over
    your right. From this position, slowly rotate your shoulder and trunk to the right. Maintain neutral spine.
  5. Return slowly to the starting position.
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