These exercises are for external & internal obliques, interspinales, and multifidus.
To start this exercise you will need Exerband Tubing with handles, an anchor strap hooked to a door. Optional but worth having is the Web Slide® Exercise Rail System.
- Place the Web-Anchor Strap in the side of the door at ankle level.
- Stand facing away from the door. For right rotation, place your right foot in front of your left with the tube behind the left shoulder.
- Hold the tubing with your right hand. Place your right hand on your left shoulder.
- Cross your left arm over
your right. From this position, slowly rotate your shoulder and trunk to the right. Maintain neutral spine.
- Return slowly to the starting position.