3 ft. Unilateral Single Strand ExerBand Tube
Three-foot single strand of ExerBand resistance tubing with standard web anchor strap and EZ Change handle.
Works with the Web Slide® Exercise Rail or any standard door.
Select from five resistance levels;
Yellow- Thin
Red- Medium
Green- Heavy
Blue- Extra Heavy
Black- Special Heavy
To see the resistance chart click here
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Details
- Instruction book with exercises included.
- ExerBand® products use Theraband® tubing. Associated colors are trademarks of the Hygenic® corporation.
- Tubing life varies with usage, storage, and manufacturing conditions. Always store tubing in a cool, dark area, away from large electrical output devices.
Videos
FAQ
Select a door in your home where there is little or no traffic.
Place web anchor strap over the top or along the hinged side of the door so that, when closed, the rubber tip is on the opposite side of the door.
Pull on the web strap to wedge it firmly in the door.
Be sure the door is closed and locked before starting to exercise.
For optimum safety, the door gap limit should not exceed 3/16″.
Take the Web Anchor Strap attached to your tubing and slide the rubberized tip into one of the slots on the Exercise Rail. Slide it all the way to the left and secure it with a Safety Slide.
Yes, Lower extremity exercises can be done by inserting the exercise foot through the Web Anchor Strap and wrapping the tube around the foot or ankle of the exercise leg. Use a double wrap to keep the tube secure.
A heavy-duty, easy-to-use Extremity Strap is available as an optional item (534).
The tubing is like a rubber band. You need to be careful to avoid sharp objects.
Store in a cool, dark place away from heat and direct sunlight.
Never anchor the tubing to the door without an anchor strap (item 542)
Never stretch the tubing towards your face o let go of it while under tension.
Tubing should be checked regularly and replaced when it shows signs of wear or discoloration.
Yes, a booklet or instruction card is included with each individual tube and each set of tubes.
Yes, you can shorten Bilateral Tubes and 3’ Unilateral Tubes. The instructions are included with each tube ordered. Watch this video to see how. Shortening Tubing with EzChange Handles
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