Bilateral Tube Resistance chart
RESISTANCE | THIN | MEDIUM | HEAVY | EXTRA HEAVY | SPECIAL HEAVY |
COLOR | Yellow | Red | Green | Blue | Black |
6" | .69 lbs. | 1.60 lbs. | 2.00 lbs. | 3.00 lbs. | 5.00 lbs. |
12" | 1.25 lbs. | 3.00 lbs. | 3.60 lbs. | 5.30 lbs. | 9.00 lbs. |
18" | 1.75 lbs. | 4.00 lbs. | 4.60 lbs. | 7.00 lbs. | 11.00 lbs |
24" | 2.00 lbs. | 4.80 lbs. | 6.00 lbs. | 8.60 lbs. | 13.50 lbs. |
30" | 2.31 lbs. | 5.50 lbs. | 6.80 lbs. | 10.00 lbs. | 15.50 lbs. |
36" | 2.60 lbs. | 6.00 lbs. | 7.60 lbs. | 11.40 lbs. | 19.00 lbs. |
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