Health News
A Guide to Trigger Points in Physical Therapy
Trigger points — commonly known as muscle knots — are sore spots or tight bands of muscle tissue. They can be painful to touch and can limit the range of...
A Guide to Trigger Points in Physical Therapy
Trigger points — commonly known as muscle knots — are sore spots or tight bands of muscle tissue. They can be painful to touch and can limit the range of...
Mindfulness Practices and Pain Management
Chronic pain is defined as any pain that is persistent and lasts for twelve weeks or more in spite of treatment or medication. Sometimes chronic pain is due to an...
Mindfulness Practices and Pain Management
Chronic pain is defined as any pain that is persistent and lasts for twelve weeks or more in spite of treatment or medication. Sometimes chronic pain is due to an...
Benefits of Intermittent Fasting for Chronic Pa...
The idea of intermittent fasting has been getting a lot of buzz lately. As weight loss methods go, it’s one of the oldest, whether used intentionally or not. For most...
Benefits of Intermittent Fasting for Chronic Pa...
The idea of intermittent fasting has been getting a lot of buzz lately. As weight loss methods go, it’s one of the oldest, whether used intentionally or not. For most...
What Is SI Joint Pain and How Can You Prevent It?
Notoriously difficult to diagnose and often confused with other conditions, sacroiliitis is estimated to cause up to 25% of all cases of lower back pain. But what is sacroiliitis? Your...
What Is SI Joint Pain and How Can You Prevent It?
Notoriously difficult to diagnose and often confused with other conditions, sacroiliitis is estimated to cause up to 25% of all cases of lower back pain. But what is sacroiliitis? Your...
9 Tips for Managing Stress
It seems like everyone is an expert on stress these days, at least on experiencing it if not managing it. It’s been a difficult twelve months. Some things are starting...
9 Tips for Managing Stress
It seems like everyone is an expert on stress these days, at least on experiencing it if not managing it. It’s been a difficult twelve months. Some things are starting...
Physical Therapists Swear by These 11 Diet Tips
As if we didn’t all have enough to worry about lately, now we’ve got a new problem: We stepped on the bathroom scale for the first time in months and...
Physical Therapists Swear by These 11 Diet Tips
As if we didn’t all have enough to worry about lately, now we’ve got a new problem: We stepped on the bathroom scale for the first time in months and...
Blog posts
View all-
Rotator Cuff Injury Rehabilitation: A Step-by-S...
Rotator cuff injuries are a common issue, especially among athletes, laborers, and older adults. Whether caused by overuse, trauma, or degeneration, a torn or strained rotator cuff can lead to...
Rotator Cuff Injury Rehabilitation: A Step-by-S...
Rotator cuff injuries are a common issue, especially among athletes, laborers, and older adults. Whether caused by overuse, trauma, or degeneration, a torn or strained rotator cuff can lead to...
-
Restore Shoulder Mobility with the PrePak Home ...
PrePak’s innovative design includes a Sure‑Track® self-lubricating nylon pulley, eliminating squeaks, metal wear, and rope fraying. The positive-reinforcement rope is braid-strengthened, 86″ long, and marked with interval indicators—helping users track...
Restore Shoulder Mobility with the PrePak Home ...
PrePak’s innovative design includes a Sure‑Track® self-lubricating nylon pulley, eliminating squeaks, metal wear, and rope fraying. The positive-reinforcement rope is braid-strengthened, 86″ long, and marked with interval indicators—helping users track...
-
Maximize Functional Fitness: Web‑Slide Exercise...
PrePak’s Web‑Slide Rail System features modular rails—each measuring 6″ × 28″ with five anchor points spaced every 5″—that stack to create a vertical station with 15 anchor levels, or split to form...
Maximize Functional Fitness: Web‑Slide Exercise...
PrePak’s Web‑Slide Rail System features modular rails—each measuring 6″ × 28″ with five anchor points spaced every 5″—that stack to create a vertical station with 15 anchor levels, or split to form...
