Exercise & Fitness
How to Prevent Musculoskeletal Injuries via Fit...
The definition of musculoskeletal injuries casts a wide net: a musculoskeletal injury is any painful injury affecting muscles, bones, ligaments, tendons, or nerves. These injuries can affect the entire body or any...
How to Prevent Musculoskeletal Injuries via Fit...
The definition of musculoskeletal injuries casts a wide net: a musculoskeletal injury is any painful injury affecting muscles, bones, ligaments, tendons, or nerves. These injuries can affect the entire body or any...
Five Ways to Train and Condition Your Posture
Improving your posture is more than a simple matter of remembering to sit up straight and keep your shoulders back. It’s about developing muscles that are strong and flexible and...
Five Ways to Train and Condition Your Posture
Improving your posture is more than a simple matter of remembering to sit up straight and keep your shoulders back. It’s about developing muscles that are strong and flexible and...
10 Shoulder Stretches You Should Do after Every...
Because the shoulder is such and incredibly complicated joint, there are plenty of ways it can go wrong. We exercise to keep it healthy, but overuse injuries are common. The...
10 Shoulder Stretches You Should Do after Every...
Because the shoulder is such and incredibly complicated joint, there are plenty of ways it can go wrong. We exercise to keep it healthy, but overuse injuries are common. The...
Mobility and Resistance Training for Chronic Pa...
Fitness pros these days are talking more and more about mobility. It’s the new big thing — even if it has always been a critical component of health and fitness....
Mobility and Resistance Training for Chronic Pa...
Fitness pros these days are talking more and more about mobility. It’s the new big thing — even if it has always been a critical component of health and fitness....
10 Benefits of Having Good Posture
Remember the old days, back when you were a sullen teenager, and your mother kept telling you to stand up straight? Could she have been any more annoying? You had...
10 Benefits of Having Good Posture
Remember the old days, back when you were a sullen teenager, and your mother kept telling you to stand up straight? Could she have been any more annoying? You had...
Shoulder Exercises You Can Do at Home
We neglect our shoulders at our own risk. Most of the things we do during the day—reaching, pushing, pulling, lifting, swiping—rely heavily on our shoulders. But because the shoulder joint...
Shoulder Exercises You Can Do at Home
We neglect our shoulders at our own risk. Most of the things we do during the day—reaching, pushing, pulling, lifting, swiping—rely heavily on our shoulders. But because the shoulder joint...
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The Ergonomic Products You Need to Try
Strictly defined, ergonomics is the study of people in their working environment. Initially, this study was about efficiency. It was about modifying the work environment to maximize productivity. It was...
The Ergonomic Products You Need to Try
Strictly defined, ergonomics is the study of people in their working environment. Initially, this study was about efficiency. It was about modifying the work environment to maximize productivity. It was...
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To Sit Or Not To Sit, That Is The Question
You might want to sit down for this. Or maybe you should stand. It’s hard to say because two studies, taken together, have left us paralyzed with confusion: In the...
To Sit Or Not To Sit, That Is The Question
You might want to sit down for this. Or maybe you should stand. It’s hard to say because two studies, taken together, have left us paralyzed with confusion: In the...
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The Best Methods for Decreasing Inflammation
Inflammation is a natural part of the healing process. It’s part of your body’s defense system, helping you to recover from injury and fight off bacteria and viruses. When there...
The Best Methods for Decreasing Inflammation
Inflammation is a natural part of the healing process. It’s part of your body’s defense system, helping you to recover from injury and fight off bacteria and viruses. When there...
