Recovery from a shoulder injury can be a long process requiring multiple stages of rehabilitation. There may be surgery. There will likely be an extended period of immobilization as healing progresses, followed by a carefully planned exercise progra
Ask the professionals. Massage Therapists and Physical Therapists who work to relieve injured, tight, and overworked muscles know how important it is to choose the right massage cream. They need a cream that lets them get on with the work of healing
Muscle strength is a key component of physical fitness. Life just isn’t the same without it. Strong muscles keep us upright and active and help to protect us from illness, injury, and even the side effects of getting older. But does that mean we ha
Stretching should be an integral part of any fitness regimen. Stretching helps reduce soreness, increase range of motion, and decrease the risk of injury. Basic stretches can be performed anywhere, anytime, without the need for props or specialized e
So you’ve torn your anterior cruciate ligament and you’re out for the season. Now you have a decision to make. Do you opt for the non-surgical route where you train your knee to adapt to its more limited capabilities? Or do you go for reconstruct
Carpal Tunnel Syndrome can sneak up on you. Often beginning as a tingling sensation in the wrist, hand, or forearm, it can progress to a feeling of burning, numbness, weakness, and pain that severely limits daily activities. Symptoms can come and go,
There are plenty of things that can go wrong with your shoulder. It’s one of the most complicated anatomical structures in the human body, after all. We use it to reach forward, back, up, down, and side to side. It even allows us to rotate our arms
When you’re dealing with illness or injury, both the cause and the cure often involve body mechanics. Maybe you’ve broken a bone. Maybe your osteoarthritis is getting worse. Or maybe you’re just feeling run down and out of energy. Whatever your
When it comes to selecting a massage cream, there are plenty of options out there. It can be overwhelming trying to decide between oils and lotions with an endless array of scents ranging from soothing to sexy. Coconut? Hibiscus? Lavender? Eucalyptus
Nobody loves a shoulder injury. They’re never fun and they’re never convenient. When a patient presents to their doctor with a shoulder injury, they’re already dealing with pain and/or physical limitations. Any medical treatment is going to be
