Shoulders
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Shoulder Retraction
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Shoulder Press
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Shoulder Flexion with External Rotation
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Shoulder Abduction
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Internal Rotation
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Flexion-Abduction with External Rotation
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External Rotation
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Extension Adduction Internal Rotation
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Abduction with External Rotation
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Unilateral Shoulder Press
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Shoulder Row
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Shoulder Press
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Scapular Stabilization
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External Rotation Standing