Videos

Exercise & Fitness

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  Standing Trunk Rotation
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  Standing Hip Extension
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  Standing Hip Abduction
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  Shoulder Retraction
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  Shoulder Press
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  Shoulder Flexion with External Rotation
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  Shoulder Extension
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  Shoulder Depression
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  Shoulder Adduction
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  Shoulder Abduction
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  Knee Flexion
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  Knee Extension
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  Internal Rotation
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  Flexion-Abduction with External Rotation
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  External Rotation
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  Extension Adduction Internal Rotation
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  Elbow Flexion or Curl
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  Elbow Extension
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  Chest Press with Shoulder Protraction
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  Abduction with External Rotation
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  Unilateral Shoulder Press
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  Unilateral Chest Press Plus
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  Trunk Rotation
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  Triceps Extension Unilateral
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  Tricep Extension
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  Standing Hip Extension
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  Shoulder Row
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  Shoulder Press
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  Scapular Stabilization
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  Lunges
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  Knee Flexion
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  Knee Extension
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  Internal Rotation
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  Hip Flexion
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  External Rotation Standing
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  Elbow Flexion Standing Bilateral
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  Elbow Flexion Seated
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  Bilateral Chest Press
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  Abdominal Crunch
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  How to: Extension with the Home Ranger™ Knee Pulley
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  How to: Flexion Exercises with the Home Ranger™ Knee Pulley