https://www.prepakproducts.com/blogs/education/fitness-insights-for-physical-therapists 2022-08-15T08:37:14-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/pt-insights.jpg?v=1660336089 Fitness Insights for Physical Therapists Fitness Insights for Physical Therapists Article Image https://www.prepakproducts.com/blogs/education/treating-chemotherapy-induced-peripheral-neuropathy 2022-08-15T08:37:33-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/peripheral-neuropathy-1024x683.jpg?v=1660566907 Treating Chemotherapy-Induced Peripheral Neuropathy https://www.prepakproducts.com/blogs/education/interpreting-a-positive-straight-leg-test 2022-08-15T08:40:17-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/straight-leg-raise-1024x683.jpg?v=1660567189 Interpreting a Positive Straight Leg Test https://www.prepakproducts.com/blogs/videos-exercise-fitness/standing-trunk-rotation 2022-08-16T14:49:15-04:00 weekly https://www.prepakproducts.com/blogs/videos-exercise-fitness/standing-hip-extension-exercises 2022-08-16T14:48:06-04:00 weekly https://www.prepakproducts.com/blogs/education/how-to-prevent-musculoskeletal-injuries 2022-08-19T10:57:14-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/shutterstock_1917547451small-1024x683.jpg?v=1660921034 How to Prevent Musculoskeletal Injuries https://www.prepakproducts.com/blogs/education/long-lasting-effects-of-physical-therapy 2022-08-19T10:58:52-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/oldbeach-1024x682.jpg?v=1660921086 Long Lasting Effects of Physical Therapy https://www.prepakproducts.com/blogs/education/5-rehabilitation-exercise-equipment-must-haves 2022-08-19T11:00:22-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/935-product.jpg?v=1660921222 5 Rehabilitation Exercise Equipment Must-Haves https://www.prepakproducts.com/blogs/exercise-fitness/how-to-prevent-musculoskeletal-injuries-via-fitness 2022-08-19T11:08:38-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/shutterstock_1917547451small-1024x683_2f377c23-6bf9-4220-82c8-c581155d85b6.jpg?v=1660921581 How to Prevent Musculoskeletal Injuries via Fitness https://www.prepakproducts.com/blogs/news/to-sit-or-not-to-sit-that-is-the-questiona 2022-09-19T11:58:21-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/woman-standing-at-laptop-768x512.png?v=1660921816 To Sit Or Not To Sit, That Is The Question https://www.prepakproducts.com/blogs/news/benefits-of-intermittent-fasting-for-chronic-pain-and-weight-loss 2022-08-19T11:19:54-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/Untitled-design-474-1024x534.png?v=1660922172 Benefits of Intermittent Fasting for Chronic Pain and Weight Loss https://www.prepakproducts.com/blogs/news/9-tips-for-managing-stress 2022-08-19T11:17:40-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/stress-1024x682.jpg?v=1660922260 9 Tips for Managing Stress https://www.prepakproducts.com/blogs/news/the-ergonomic-products-you-need-to-try 2022-08-19T11:24:46-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/Untitled-design-348-1024x534.png?v=1660922656 The Ergonomic Products You Need to Try https://www.prepakproducts.com/blogs/education/do-you-need-a-physical-therapist-to-get-physical-therapy-done 2022-09-14T09:54:30-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/shutterstock_454541899-e1578270538588.jpg?v=1663163620 Do you need a physical therapist to get physical therapy done? Physical Therapy & Prepak Exerband products https://www.prepakproducts.com/blogs/exercise-fitness/five-ways-to-train-and-condition-your-posture 2022-09-19T11:15:57-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/Five_Ways_to_Train_Your_Posture.jpg?v=1663600557 Five Ways to Train and Condition Your Posture https://www.prepakproducts.com/blogs/exercise-fitness/10-shoulder-stretches-you-should-do-after-every-workout 2022-09-19T11:30:13-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/10_Shoulder_Stretches_You_Should_Do_After_Every_Exercise.png?v=1663601413 10 Shoulder Stretches You Should Do after Every Workout https://www.prepakproducts.com/blogs/education/five-exercises-you-can-do-with-an-around-the-door-strap 2022-09-19T11:54:48-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/5_Exercises_You_Can_Do_With_an_Around-the-Door_Strap.jpg?v=1663602414 Five Exercises You Can Do with an Around-the-Door Strap https://www.prepakproducts.com/blogs/news/the-best-methods-for-decreasing-inflammation 2022-09-19T14:22:49-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/Best_Methods_for_Decreasing_Inflammation.png?v=1663611769 The Best Methods for Decreasing Inflammation https://www.prepakproducts.com/blogs/education/how-to-treat-pain-from-whiplash 2022-09-21T15:06:43-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/Treat_Pain_From_Whiplash.png?v=1663787203 How to Treat Pain from Whiplash https://www.prepakproducts.com/blogs/news/a-guide-to-trigger-points-in-physical-therapy 2022-09-21T15:14:53-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/A_Guide_to_Trigger_Points.png?v=1663787693 A Guide to Trigger Points in Physical Therapy https://www.prepakproducts.com/blogs/education/what-is-soft-tissue-mobilization-therapy 2022-09-21T15:18:46-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/Soft_Tissue_Mobilization_Therapy.png?v=1663787926 What is Soft Tissue Mobilization Therapy? https://www.prepakproducts.com/blogs/education/everything-to-know-about-aquatic-physical-therapy 2022-09-21T15:24:15-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/Everything_to_Know_About_Aquatic_Physical_Therapy.png?v=1663788255 Everything to Know About Aquatic Physical Therapy https://www.prepakproducts.com/blogs/education/the-different-forms-of-physical-therapy 2022-09-21T15:29:41-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/Different_Forms_of_Physical_Therapy.png?v=1663788581 The Different Forms of Physical Therapy https://www.prepakproducts.com/blogs/education/what-is-safe-pain-management 2022-09-26T11:11:36-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/What_is_Safe_Pain_Management.png?v=1664205096 What is Safe Pain Management? https://www.prepakproducts.com/blogs/exercise-fitness/mobility-and-resistance-training-for-chronic-pain-and-weight-loss 2022-09-27T12:12:10-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/Mobility_and_Resistance_Training_for_Chronic_Pain_and_Weight_Loss.png?v=1664295130 Mobility and Resistance Training for Chronic Pain and Weight Loss https://www.prepakproducts.com/blogs/news/mindfulness-practices-and-pain-management 2022-09-27T12:22:12-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/Mindfulness_Practices_and_Pain_Management.png?v=1664295732 Mindfulness Practices and Pain Management https://www.prepakproducts.com/blogs/education/learn-about-fascia-and-why-it-matters 2022-09-27T12:30:40-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/Learn_About_Fascia.png?v=1664296240 Learn About Fascia and Why It Matters https://www.prepakproducts.com/blogs/exercise-fitness/10-benefits-of-having-good-posture 2022-09-27T12:38:37-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/10_Benefits_of_Good_Posture.png?v=1664296717 10 Benefits of Having Good Posture https://www.prepakproducts.com/blogs/education/when-to-apply-heat-vs-ice 2022-09-27T12:56:29-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/When_To_Apply_Heat_vs_Ice.png?v=1664297789 When to Apply Heat vs. Ice https://www.prepakproducts.com/blogs/education/9-easy-ways-to-strengthen-your-rotator-cuff 2022-09-27T16:18:12-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/Rotator_Cuff.jpg?v=1664309892 9 Easy Ways to Strengthen Your Rotator Cuff https://www.prepakproducts.com/blogs/news/what-is-si-joint-pain-and-how-can-you-prevent-it 2022-09-27T16:23:32-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/SI_Pain_and_How_To_Prevent_It.jpg?v=1664310212 What Is SI Joint Pain and How Can You Prevent It? https://www.prepakproducts.com/blogs/news/physical-therapists-swear-by-these-11-diet-tips 2022-09-27T16:29:24-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/Physical_Therapists_Diet_tips.png?v=1664310564 Physical Therapists Swear by These 11 Diet Tips https://www.prepakproducts.com/blogs/education/nine-safe-exercises-for-a-herniated-disk 2022-09-28T09:43:05-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/Nine_Safe_Exercises_for_a_Herniated_Disk.png?v=1664372585 Nine Safe Exercises for a Herniated Disk https://www.prepakproducts.com/blogs/education/treating-nerve-damage-with-physical-therapy 2022-09-28T09:45:37-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/Treating_Nerve_Damage_with_Physical_Therapy.png?v=1664372737 Treating Nerve Damage with Physical Therapy https://www.prepakproducts.com/blogs/news/advancements-in-physical-therapy-products 2022-09-28T09:49:49-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/Advancements_in_PT_products.jpg?v=1664372989 Advancements in Physical Therapy Products https://www.prepakproducts.com/blogs/education/does-cryotherapy-really-work 2022-09-28T10:03:19-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/Does_Cryotherapy_Really_Work.png?v=1664373799 Does Cryotherapy Really Work? https://www.prepakproducts.com/blogs/education/4-physical-therapy-goals-to-start-2021-off-right 2022-09-28T10:07:40-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/4_Physical_Therapy_Goals_to_Start_2021_Off_Right.png?v=1664374060 4 Physical Therapy Goals to Start 2021 Off Right https://www.prepakproducts.com/blogs/education/two-tips-for-weight-loss-during-physical-therapy 2022-09-28T10:13:29-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/Two_Tips_for_Weight_Loss_During_Physical_Therapy.png?v=1664374409 Two Tips for Weight Loss During Physical Therapy https://www.prepakproducts.com/blogs/exercise-fitness/shoulder-exercises-you-can-do-at-home 2022-09-28T10:18:06-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/Shoulder_Exercises_You_Can_Do_at_Home.png?v=1664374686 Shoulder Exercises You Can Do at Home https://www.prepakproducts.com/blogs/exercise-fitness/best-at-home-exercises-for-weight-loss 2022-09-28T10:21:59-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/Best_At-Home_Exercises_for_Weight_Loss.png?v=1664374919 Best At-Home Exercises for Weight Loss https://www.prepakproducts.com/blogs/exercise-fitness/experience-pelvic-pain-these-stretches-will-help 2022-09-28T10:26:25-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/Experience_Pelvic_Pain_These_Stretches_Will_Help.jpg?v=1664375185 Experience Pelvic Pain? These Stretches Will Help https://www.prepakproducts.com/blogs/education/8-tips-for-managing-chronic-pain 2022-09-28T10:34:04-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/8_Tips_for_Managing_Chronic_Pain.jpg?v=1664375644 8 Tips for Managing Chronic Pain https://www.prepakproducts.com/blogs/education/is-physical-therapy-covered-by-insurance 2022-09-28T10:39:49-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/Is_Physical_Therapy_Covered_by_Insurance.jpg?v=1664375989 Is Physical Therapy Covered by Insurance? https://www.prepakproducts.com/blogs/education/6-benefits-of-physical-therapy 2022-09-28T10:45:52-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/6_Benefits_of_Physical_Therapy.jpg?v=1664376352 6 Benefits of Physical Therapy https://www.prepakproducts.com/blogs/exercise-fitness/enhance-flexibility-with-the-rope-assisted-stretching-device 2025-06-16T11:03:14-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/alejandro-escamilla-LNRyGwIJr5c-unsplash.jpg?v=1750086194 Enhance Flexibility and Posture with the Rope Assisted Stretching Device https://www.prepakproducts.com/blogs/exercise-fitness/elevate-your-fitness-routine-with-prepak 2025-06-16T11:04:21-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/kelly-sikkema-IZOAOjvwhaM-unsplash.jpg?v=1750086261 Elevate Your Fitness Routine with the PrePak Triple Tube Exercise Kit https://www.prepakproducts.com/blogs/exercise-fitness/streamline-your-rehab-routine-with-the-web-slide 2025-06-16T11:03:45-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/birk-enwald-si6X_0QdmHk-unsplash.jpg?v=1750086225 Streamline Your Rehab Routine with the Web Slide® Professional System https://www.prepakproducts.com/blogs/education/5-essential-shoulder-exercises-using-the-home-ranger-pulley-system 2025-07-03T12:49:04-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/slide_HCP_02_2020.jpg?v=1750957134 5 Essential Shoulder Exercises Using the Home Ranger Pulley System https://www.prepakproducts.com/blogs/education/understanding-resistance-training-in-physical-therapy 2025-07-10T12:53:01-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/prepak-lower-carousel-background0-image.jpg?v=1750957208 Understanding Resistance Training in Physical Therapy https://www.prepakproducts.com/blogs/news/rotator-cuff-injury-rehabilitation-a-step-by-step-guide 2025-07-17T12:56:01-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/p-528-Storage_Detail_08_42bea203-97b3-4a83-9d25-4b6c96b38635.jpg?v=1750957292 Rotator Cuff Injury Rehabilitation: A Step-by-Step Guide https://www.prepakproducts.com/blogs/news/maximize-functional-fitness-web-slide-exercise-rail-system-from-prepak 2025-06-30T09:22:32-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/prepak-lower-carousel-background0-image_54887c63-0cc6-4bbd-aadd-c3600dc95112.jpg?v=1751289752 Maximize Functional Fitness: Web‑Slide Exercise Rail System from PrePak https://www.prepakproducts.com/blogs/news/restore-shoulder-mobility-with-the-prepak-home-ranger%C2%AE-shoulder-pulley 2025-06-30T09:35:01-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/260_Group_NEW_600x600_ae1cdfda-3b19-4e5c-83e2-d93a493e2eb7.jpg?v=1751290501 Restore Shoulder Mobility with the PrePak Home Ranger® Shoulder Pulley https://www.prepakproducts.com/blogs/education/the-professionals-choice-why-free-up-massage-cream-stands-out 2025-10-03T09:17:01-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/PREPAK_0000_FreeUpHomepageHeader.jpg?v=1751376209 The Professional's Choice: Why Free-Up Massage Cream Stands Out https://www.prepakproducts.com/blogs/education/free-up%C2%AE-massage-cream-glide-grip-and-deep-tissue-support 2025-10-03T09:23:04-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/PREPAK_0000_FreeUpHomepageHeader_c3f03500-1313-41b8-b871-9c84bb2c6338.jpg?v=1751376195 Free‑Up® Massage Cream – Glide, Grip, and Deep-Tissue Support https://www.prepakproducts.com/blogs/education/free-up%C2%AE-massage-cream-a-must-have-for-injury-recovery-and-rehab 2025-10-03T09:26:02-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/PREPAK_0000_FreeUpHomepageHeader_c2b07349-65a1-4656-9bfc-f285dd78cfea.jpg?v=1751376377 Free-Up® Massage Cream: A Must-Have for Injury Recovery and Rehab https://www.prepakproducts.com/blogs/education/why-massage-therapists-love-free-up%C2%AE-in-clinical-spa-settings 2025-10-03T09:28:04-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/PREPAK_0000_FreeUpHomepageHeader_c2a7d769-0876-4b17-83c2-d5ab626c3b86.jpg?v=1751376553 Why Massage Therapists Love Free-Up® in Clinical & Spa Settings https://www.prepakproducts.com/blogs/education/why-massage-therapists-reach-for-free-up%C2%AE-again-and-again 2025-10-03T08:52:05-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/PREPAK_0000_FreeUpHomepageHeader_05dd47da-202f-4f5d-b388-434edfe35fdf.jpg?v=1752843181 Why Massage Therapists Reach for Free-Up®—Again and Again https://www.prepakproducts.com/blogs/education/smarter-movement-starts-with-targeted-tools-one-loop-endless-possibilities 2025-10-03T08:54:03-04:00 weekly https://cdn.shopify.com/s/files/1/0656/1162/8772/articles/kelly-sikkema-IZOAOjvwhaM-unsplash_e417d957-3e5a-443e-a065-1e3017b62103.jpg?v=1752843260 Smarter Movement Starts with Targeted Tools One Loop, Endless Possibilities