Triple Tube Exercise Kits #553/554
They Make Exercising at Home Fun & Easy!
Resistive tubing is convenient, effective, and economical. Take it anywhere; use it to tone and strengthen in the privacy of your home, office, or on the road. The tubes in the Triple Tube Exercise Kit are bilateral, meaning they have 2 handles. Perfect for most exercises and you can choose to use one, two, or all three tubes at one time to customize your workouts. Your exercise options are endless! Increase your options by adding accessories items like the ExerBand Fitness Bar shown below.
- 3′ Tubes provide more resistance for exercise than our 6′ bilateral tubes (#555-559).
- EZ Change Handles provide comfort and allow you to increase resistance by adjusting tube length or adding multiple tubes to each handle. Watch how to attach tubes/bands to your EZ Change Handles.
- The Web Strap safely anchors tubes to a door and provides endless exercise possibilities. To create a more permanent gym, anchor to our Web Slide Exercise Rails
#553 – Starter Kit (Medium, Heavy, Extra Heavy)
#554 – Intermediate Kit (Heavy, Extra Heavy, Special Heavy)
Details
Each kit includes:
• 3 – 3’ Pre-handled Bilateral Tubes
• 1 – Web Strap Anchor
• 1 – 12”x18” Bilateral Tube Instruction Sheet with 16 Exercises
Specifications
| Difficulty | Starter #553, Intermediate #554 |
|---|
FAQ
Select a door in your home where there is little or no traffic.
Place web anchor strap over the top or along the hinged side of the door so that, when closed, the rubber tip is on the opposite side of the door.
Pull on the web strap to wedge it firmly in the door.
Be sure the door is closed and locked before starting to exercise.
For optimum safety, the door gap limit should not exceed 3/16″.
How do I attach my tubing to my Web Slide Exercise Rail?
Take the Web Anchor Strap attached to your tubing and slide the rubberized tip into one of the slots on the Exercise Rail. Slide it all the way to the left and secure it with a Safety Slide.
Yes, Lower extremity exercises can be done by inserting the exercise foot through the tube and wrapping the tube around the foot or ankle of the exercise leg. Use a double wrap to keep the tube secure.
A heavy-duty, easy-to-use Extremity Strap is available as an optional item (534).
The tubing is like a rubber band. You need to be careful to avoid sharp objects.
Store in a cool, dark place away from heat and direct sunlight.
Never anchor the tubing to the door without an anchor strap (item 542, 543, or 814)
Never stretch the tubing towards your face or let go of it while under tension.
Tubing should be checked regularly and replaced when it shows signs of wear or discoloration.
Yes, a booklet or instruction card is included with each individual tube and each set of tubes.
Yes, you can shorten Bilateral Tubes and 3’ Unilateral Tubes. The instructions are included with each tube ordered. Watch this video to see how. Shortening Tubing with EzChange Handles
It depends on how you are using your tubing. The 3’ tubes will provide more resistance than the same color 6’ tube and may be better suited to fitness workouts.
There are many different brands of resistance tubing. Each brand will offer a different resistance level by color.
There are many different brands of resistance tubing. Each brand will offer a different resistance level by color.
You can increase your resistance in several ways. One, shorten your tubing, shorter lengths increase resistance. Two, use multiple tubes at one time—using a red and green tube at the same time is more resistant than just using the green tube. You can hold both handles or attach both tubes to one handle. See instructions on this video to adjust the handles on your tubing. Shortening Tubing with EzChange Handles
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