6 ft. Bilateral Tubing 5/pk #512
Bilateral ExerBand resistance tubing in six-foot lengths with rubber saddle web anchor straps and EZ Change handles.
Set of five resistance levels includes one each of yellow/thin, red/medium, green/heavy, blue/ex heavy, and black/special heavy.
Works with the Web Slide® Exercise Rail or any standard door.
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Details
- Rubber saddle anchor straps triple the life of bilateral tubing compared with standard anchor straps.
- Instruction booklet with exercises included.
- How to attach and remove your EzChange Handles
- Web Anchor Strap Instructions
- ExerBand® products use Theraband® tubing and associated colors are Trademarks of the Hygenic® corporation.
- Tubing life varies with usage, storage, and manufacturing conditions. Always store tubing in a cool, dark area, away from large electrical output devices.
- To view resistance vs weight by pounds click here
Videos
FAQ
Select a door in your home where there is little or no traffic.
Place web anchor strap over the top or along the hinged side of the door so that, when closed, the rubber tip is on the opposite side of the door.
Pull on the web strap to wedge it firmly in the door.
Be sure the door is closed and locked before starting to exercise.
For optimum safety, the door gap limit should not exceed 3/16″.
Take the Web Anchor Strap attached to your tubing and slide the rubberized tip into one of the slots on the Exercise Rail. Slide it all the way to the left and secure it with a Safety Slide.
Yes, Lower extremity exercises can be done by inserting the exercise foot through the tube and wrapping the tube around the foot or ankle of the exercise leg. Use a double wrap to keep the tube secure.
A heavy-duty, easy-to-use Extremity Strap is available as an optional item (534).
The tubing is like a rubber band. You need to be careful to avoid sharp objects.
Store in a cool, dark place away from heat and direct sunlight.
Never anchor the tubing to the door without an anchor strap (item 542, 543, or 814)
Never stretch the tubing towards your face o let go of it while under tension.
Tubing should be checked regularly and replaced when it shows signs of wear or discoloration.
Yes, a booklet or instruction card is included with each individual tube and each set of tubes.
What appears to be an extra “handle” is actually our Rubber Saddle Anchor Strap. It anchors your tube to the door or the Web Slide Exercise Rail.
Yes, you can shorten Bilateral Tubes and 3’ Unilateral Tubes. The instructions are included with each tube ordered. Watch this video to see how.Shortening Tubing with EzChange Handles
Bilateral Tubing has 2 handles. Unilateral Tubing has 1 handle. Loop Tubing is a circle with one handle. Loop tubing has similar resistance to Bilateral Tubing.
It depends on how you are using your tubing. The 3’ tubes will provide more resistance than the same color 6’ tube and may be better suited to fitness workouts.
There are many different brands of resistance tubing. Each brand will offer a different resistance level by color.
You can increase your resistance in several ways. One, shorten your tubing, shorter lengths increase resistance. Two, use multiple tubes at one time—using a red and green tube at the same time is more resistant than just using the green tube. You can hold both handles or attach both tubes to one handle. See instructions on this video to adjust the handles on your tubing. Shortening Tubing with EzChange Handles
There are many different brands of resistance tubing. Each brand will offer a different resistance level by color.
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