The Best Ways to Optimize your Physical Rehab Process

There are many reasons you might plan on seeing a physical therapist. You might have had an accident. You might be rehabbing an injured shoulder. Maybe there’s a scheduled surgery you’ll need to recover from. Or it could be that your body is just

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What Makes a Great Massage Cream?

Ask the professionals. Massage Therapists and Physical Therapists who work to relieve injured, tight, and overworked muscles know how important it is to choose the right massage cream. They need a cream that lets them get on with the work of healing

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diy massage prepak products

Rub Yourself the Right Way with a DIY Massage

When it comes to rest, relaxation, and pain relief, it’s hard to beat a massage. It feels fantastic and the health benefits are wide ranging. We don’t always have the time or the budget to seek out professional help, though, and that’s where DI

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at-home physical therapy equipment prepak products

Physical Therapy Equipment to Try at Home

Whether you’re setting up a home gym or just looking to rehab a specific injury, it helps to take a peek inside a physical therapist’s office to see what kind of equipment the pros are using. Depending on a physical therapist’s specialty, you m

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post-workout massage prepak products

Six Benefits of a Post-Workout Massage

When it comes to exercise, it’s well established that you’ve got to use it or lose it. If you don’t work those muscles, they’ll inevitably get smaller and weaker. And so we train for strength with fitness products, we do cardio, we stretch

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percussive therapy prepak products

Does Percussive Therapy Actually Work?

Before we answer the question, let’s back up and ask another: What is percussive therapy? For those of us who have been living under a social media rock and haven’t seen the videos, we’re basically talking about power tools for massage. Brand n

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shoulder pulley prepak products

How a Shoulder Pulley Works on a Kinesiological Level

Recovery from a shoulder injury can be a long process requiring multiple stages of rehabilitation. There may be surgery. There will likely be an extended period of immobilization as healing progresses, followed by a carefully planned exercise progra

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What Makes a Great Massage Cream?

Ask the professionals. Massage Therapists and Physical Therapists who work to relieve injured, tight, and overworked muscles know how important it is to choose the right massage cream. They need a cream that lets them get on with the work of healing

Read More