Is Physical Therapy Covered by Insurance?

If you’re wondering whether you should see a physical therapist, you probably should. The benefits of non-invasive physical therapy are wide ranging and include pain relief, restoration of function and movement, injury adaptation, ease of healin

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6 Benefits of Physical Therapy

Wondering if physical therapy is right for you? Has your primary care doctor suggested you see a PT, but you’re not convinced it will cure what ails you? Well pull up a physioball and have a seat, because you’re about to learn a few things. Physi

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The Complete Guide to Rehabilitating Your Rotator Cuff

The shoulder joint is complicated business, allowing us to twist and rotate our arms and reach them up, down, forward, and back. Holding it all in place and allowing for this wide range of movement is a group of muscles and tendons known as the rotat

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injury recovery prepak products

5 Things to Do When Recovering from an Injury

You’re hurt and you want to get better. It’s only natural. It doesn’t matter whether your injury is a minor muscle strain, a fractured bone, or a torn ligament—injury recovery is still a major annoyance when it keeps you from living the life

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5 Ways to Safely Return to the Gym

Have you taken a break from the gym due to pandemic or other life changes? Are you thinking of heading back soon? Staying fit is more complicated than it used to be, but it’s still worth the effort if you can exercise safely. In fact, it’s probab

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Five Tips for Treating Lower Back Pain at Home

We’ve all got a lot to worry about these days, and maybe in the big picture a sore back isn’t our number one concern. But when you add lower back pain onto all the other stresses we’re feeling, well, it could just be the straw that breaks the c

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Which Home Exercise Kit Is Right for You?

Have you been back to the gym yet? If you’re like most Americans, the answer is no. Either the gyms in your area are closed due to pandemic, or they’re reopening but with limitations that make it too difficult, or you’re one of the 56% who’ve

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Fall Gift Guide: 7 Fitness Products to Keep Your Eye On

It’s a little early to think about holiday gift shopping, but since you’ve made it through to Fall in this annus horribilis, maybe it’s time to reward yourself or someone you love. Still need an excuse? Well, Cardi B’s birthday is just around

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