full body movements prepak products

Work Out at Home with These Five Full-Body Movements

Back in the old days when we talked about isolation exercises, we meant exercises that isolate a particular muscle group: the biceps, the quads, the glutes, or another area. But now in these days of Coronavirus self-quarantine, isolation exercises ha

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posture tips for working at home prepak products

Working From Home? These Posture Tips Will Help

Stay healthy. Stay home. We’re all trying to follow this advice in these days of Coronavirus self-quarantine. We’re feeling pretty cooped up, but we’re getting through it. But for those of us lucky enough to have transitioned into a work-from-h

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lower back pain treatments prepak products

15 easy lower back physical therapy exercises

Lower back pain. If you didn’t already have it, you probably wouldn’t be reading this article, so it’s probably too late to go into the whole spiel about an ounce of prevention being worth a pound of cure. The good news, though, is that lower b

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The Best Ways to Optimize your Physical Rehab Process

There are many reasons you might plan on seeing a physical therapist. You might have had an accident. You might be rehabbing an injured shoulder. Maybe there’s a scheduled surgery you’ll need to recover from. Or it could be that your body is just

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What Makes a Great Massage Cream?

Ask the professionals. Massage Therapists and Physical Therapists who work to relieve injured, tight, and overworked muscles know how important it is to choose the right massage cream. They need a cream that lets them get on with the work of healing

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diy massage prepak products

Rub Yourself the Right Way with a DIY Massage

When it comes to rest, relaxation, and pain relief, it’s hard to beat a massage. It feels fantastic and the health benefits are wide ranging. We don’t always have the time or the budget to seek out professional help, though, and that’s where DI

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at-home physical therapy equipment prepak products

Physical Therapy Equipment to Try at Home

Whether you’re setting up a home gym or just looking to rehab a specific injury, it helps to take a peek inside a physical therapist’s office to see what kind of equipment the pros are using. Depending on a physical therapist’s specialty, you m

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