5 Ways to Safely Return to the Gym

Have you taken a break from the gym due to pandemic or other life changes? Are you thinking of heading back soon? Staying fit is more complicated than it used to be, but it’s still worth the effort if you can exercise safely. In fact, it’s probab

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lower back pain prepak products

Five Tips for Treating Lower Back Pain at Home

We’ve all got a lot to worry about these days, and maybe in the big picture a sore back isn’t our number one concern. But when you add lower back pain onto all the other stresses we’re feeling, well, it could just be the straw that breaks the c

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home exercise kit prepak products

Which Home Exercise Kit Is Right for You?

Have you been back to the gym yet? If you’re like most Americans, the answer is no. Either the gyms in your area are closed due to pandemic, or they’re reopening but with limitations that make it too difficult, or you’re one of the 56% who’ve

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fall gift guide prepak products

Fall Gift Guide: 7 Fitness Products to Keep Your Eye On

It’s a little early to think about holiday gift shopping, but since you’ve made it through to Fall in this annus horribilis, maybe it’s time to reward yourself or someone you love. Still need an excuse? Well, Cardi B’s birthday is just around

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physical therapy appointment prepak products

What to Expect When Working with a Physical Therapist

Recovering from an injury or surgery, or just trying to avoid one? Then a physical therapy appointment might be just what you need. A physical therapist is a licensed medical professional trained to diagnose physical abnormalities and restore and

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Is it Safe to go Back to the Gym?

The midyear COVID-19 pandemic report card is not looking good for the United States. Cases are predictably spiking in Florida, Texas, and Arizona, states that initially downplayed the virus threat in their rush to reopen their economies. And Californ

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