10 Strength Training Exercises You Can Do with ExerBand Tubing


You want to get strong. Maybe it’s for your health, or maybe you just want to look good with your shirt off. It doesn’t really matter why you’re doing it. What matters is how you plan to reach your goals. As always, your best bet is a combination of healthy eating, cardiovascular exercise, and strength training. And when it comes to strength training, you don’t need much more than a good set of resistance bands, something like ExerBand Tubing.

ExerBand resistance tubing is widely used in Physical Therapy offices to help people regain strength after injury or illness. It has the advantage of being relatively inexpensive compared with free weights or weight machines. It’s also highly portable, takes up little space, and is extremely versatile when it comes to exercising just about any muscle in the body.


The ExerBand Resistance Tubing System


ExerBand tubing is available in a range of resistance levels from extra light to extra heavy. That’s really all you need to get started with strength training. But it’s also possible to greatly expand the available exercises with just a few accessories (web anchor straps, exercise rails, extremity strap, fitness bar). Check out the examples below for options.


10 ExerBand Resistance Tubing Exercises for Strength Training


Chest Press

With resistance bands, this classic exercise is performed seated or standing. Either wrap the band around your back or use an anchor strap to attach it to a door or exercise rail. Works the anterior deltoids, pectoralis major, serratus, and triceps.



You’ll need an anchor strap for this one. Turn around, attach the Exerband resistance tubing to a door or exercise rail, and pull. Works the posterior deltoid, rhomboids, middle trapezius, and biceps.


Elbow Extension

Also knowns as the triceps extension. Attach the tubing to an anchor point, or stand on it to fix one end to the ground. Works the triceps.


Elbow Flexion

Also known as the biceps curl. Stand on the tubing or attach it to an anchor point. Works the biceps



Step on the tubing and hold a handle in each hand, or alternatively add an ExerBand Fitness Bar. Works quads, glutes, and hamstrings.



Works quadriceps, hamstrings, soleus, gluteus maximus, and gastrocnemius.


Knee Extension

Face a chair away from the wall and use an anchor point along with an ankle strap. Works vastus medialis, vastus lateralis, vastus intermedius.


Knee Flexion

Keep the ankle strap on, but face the chair toward the door. Works semitendinosus, semimembranosus, and biceps femoris.


Hip Abduction

Works gluteus medius, gluteus minimus.


Hip Extension

Works gluteus maximus, semitendinosus, semimembranosus, and bicpes femoris.

As you can see, the ExerBand is a versatile tool that can help with your range of motion, rebuild strength and tone specific areas of your body. Grab an ExerBand from PrePak Products today and start your strength training journey.