Inflammation is a natural part of the healing process. It’s part of your body’s defense system, helping you to recover from injury and fight off bacteria and viruses.
When there is an injury or infection, blood flow to the affected area increa
Whiplash is an injury to the neck caused by a rapid and forceful back and forth movement of the head — sort of like cracking a whip. Common causes are rear-ending car accidents, sports injuries, and physical abuse. A mighty sneeze can even cause wh
Trigger points — commonly known as muscle knots — are sore spots or tight bands of muscle tissue. They can be painful to touch and can limit the range of motion in the muscle area, and they can even send “referred” pain to other, seemingly un
Before we talk about soft tissue mobilization therapy, we have to talk about soft tissue. As an integral part of the body’s anatomy, soft tissue surrounds the organs and connects and supports other tissues. It consists of the muscles, blood vessels
Aquatic physical therapy is formally defined as “the evidence-based and skilled practice of physical therapy in an aquatic environment by a physical therapist,” which seems to take all the fun out of getting into a pool. But don’t worry, aquati
A physical therapist is a licensed medical professional specializing in evaluating, diagnosing, and managing health and movement problems. In contrast to physicians, doctors of physical therapy do not prescribe medications or perform surgeries. Physi
Nobody likes pain — well, almost nobody — but it would be hard to live without it. Pain is what keeps us from sticking our hands into the fire, and it’s often how we know to seek treatment when something is wrong. But there are also times when
Fitness pros these days are talking more and more about mobility. It’s the new big thing — even if it has always been a critical component of health and fitness. While resistance training and flexibility have traditionally gotten all the glory wh
After a year of COVID-19, we’ve all become experts at social distancing. Industries have adapted quickly with changes to everything from the way we watch movies to buying groceries. And as difficult and annoying as much of this has been. Some of th
Chronic pain is defined as any pain that is persistent and lasts for twelve weeks or more in spite of treatment or medication. Sometimes chronic pain is due to an injury but it can also occur without any identifiable cause. Managing chronic pain can
