When to Apply Heat vs. Ice

Both heat and ice have long been recommended as treatments for pain and soreness and to help with injury recovery. But do they work? And is one better than the other? Read on to learn when to use heat vs. ice.   Different Methods for Differe

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rotator cuff exercises prepak products

9 Easy Ways to Strengthen Your Rotator Cuff

Shoulder pain can be a game stopper. Any injury that affects your ability to lift, reach, or carry is going to be a sharp reminder of how often you need to do those things. It doesn’t matter whether you’re a professional athlete, a homemaker, or

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SI joint pain prepak products

What Is SI Joint Pain and How Can You Prevent It?

Notoriously difficult to diagnose and often confused with other conditions, sacroiliitis is estimated to cause up to 25% of all cases of lower back pain. But what is sacroiliitis? Your sacroiliac joint is located where your pelvis connects with yo

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stress management prepak products

9 Tips for Managing Stress

It seems like everyone is an expert on stress these days, at least on experiencing it if not managing it. It’s been a difficult twelve months. Some things are starting to look up at this point, and people are looking forward to moving on with their

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Physical Therapists Swear by These 11 Diet Tips

As if we didn’t all have enough to worry about lately, now we’ve got a new problem: We stepped on the bathroom scale for the first time in months and gave ourselves a huge shock. All that stress eating has really added up. And when combined wi

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A doctor explains the concept of a herniated disk to a patient.

Nine Safe Exercises for a Herniated Disk

Age and injury put everyone at eventual risk of a herniated disk. The engineering marvel that is the human spine is remarkable in its combination of toughness and flexibility. But its weak point—the soft, rubbery cushions between each vertebra—ar

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Treating Nerve Damage with Physical Therapy

There’s a lot that can go wrong with our nervous systems, and the impacts can range from annoying to frightening or even incapacitating. Most commonly, we’re dealing with some peripheral neuropathy—any disease or damage affecting nerves outside

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new trends in physical therapy prepak products

2021 Advancements in Physical Therapy Products

Physical therapists have always been improvisers when it comes to treating patients. For example, they pioneered the use of resistance tubing for strength training exercises. They rig up innovative rope and pulley systems for a range of motion and st

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Woman at home in her ergonomic workspace.

The Ergonomic Products You Need to Try in 2021

Strictly defined, ergonomics is the study of people in their working environment. Initially, this study was about efficiency. It was about modifying the work environment to maximize productivity. It was about redesigning the assembly line to make fou

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Does Cryotherapy Really Work?

Whole Body Cryotherapy is one of the latest “cool” trends with many people talking. Cryotherapy benefits are claimed to include everything from asthma to weight loss, with lots in between—including chronic pain, Alzheimer’s, insomnia, and art

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