lower back pain prepak products

Five Tips for Treating Lower Back Pain at Home

We’ve all got a lot to worry about these days, and maybe in the big picture a sore back isn’t our number one concern. But when you add lower back pain onto all the other stresses we’re feeling, well, it could just be the straw that breaks the c

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Woman stretching her shoulder after a workout.

10 Shoulder Stretches You Should Do after Every Workout

  The shoulder is an incredibly complicated joint, but it does a lot for us. Because it’s so complicated, though, there are plenty of ways it can go wrong. We exercise to keep it healthy, but overuse injuries are common. The shoulder is also

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home exercise kit prepak products

Which Home Exercise Kit Is Right for You?

Have you been back to the gym yet? If you’re like most Americans, the answer is no. Either the gyms in your area are closed due to pandemic, or they’re reopening but with limitations that make it too difficult, or you’re one of the 56% who’ve

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physical therapy appointment prepak products

What to Expect When Working with a Physical Therapist

Recovering from an injury or surgery, or just trying to avoid one? Then a physical therapy appointment might be just what you need. A physical therapist is a licensed medical professional trained to diagnose physical abnormalities and restore and

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Is it Safe to go Back to the Gym?

The midyear COVID-19 pandemic report card is not looking good for the United States. Cases are predictably spiking in Florida, Texas, and Arizona, states that initially downplayed the virus threat in their rush to reopen their economies. And Californ

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professional massage prepak products

What is the Best Massage Cream for Muscles?

There's a lot to consider when it comes to choosing a great massage cream. Perhaps most importantly, what type of massage are we talking about? There are plenty of options, but here are a few! Most Popular Types of Massages Swedish Massage This is

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