How a Shoulder Pulley Works on a Kinesiological Level
Recovery from a shoulder injury can be a long process requiring multiple stages of rehabilitation. There may be surgery. There will likely be an extended period of immobilization as healing progresses, followed by a carefully planned exercise program
Six Movements to Do On an Exercise Rail System to Increase Strength and Flexibility
Exercising with resistance tubing is an excellent alternative to traditional weights and weight machines. Resistance tubing is lightweight, low cost, portable, and adaptable to just about any strength building exercise. And when paired with a web sli
The Two Best Ways to Fix Your Posture
All this time spent hunched over our computers and phones is leading to a modern epidemic of poor posture. We slouch without realizing it, our bodies thrown out of balance by muscles that are either too tight or too weak. Our necks hurt, there are pa
Four Injuries that Shoulder Pulleys Can Help Heal
A shoulder pulley is a simple, portable device for injury rehabilitation. Consisting of a rope with two handles, a pulley, and an anchor point, shoulder pulleys allows patients to perform self-assisted range of motion exercises. These exerc
Everything You Need to Know About Resistance Bands
A fitness routine that includes elastic resistance training—with a resistance band or resistance tubing, for example—is a great way to gain strength or rehabilitate an injury. These portable, flexible tools can complement traditional weight train
Physical Therapy Tools that Professionals Recommend
Physical Therapists train for years to become experts in movement. They study the interaction of muscle, nerve, and bone to help their patients restore functional mobility, reduce pain, and prevent disability. But there are wide variety of ways the h
Ever Wonder: How Much Does Physical Therapy Cost? There’s No Simple Answer
If you’re recovering from an injury or a surgery—or even if you’re just trying to prevent an injury or a surgery—a visit to Physical Therapist might be just what you need. Physical therapy uses conservative and non-invasive treatment methods
How to Become a Physical Therapy Assistant
If you’re looking for career options with potential, consider the field of physical therapy. With an aging population that appreciates the health benefits of exercise and non-invasive medical procedures, the demand for physical therapy related jobs