How a Shoulder Pulley Works on a Kinesiological Level

Recovery from a shoulder injury can be a long process requiring multiple stages of rehabilitation. There may be surgery. There will likely be an extended period of immobilization as healing progresses, followed by a carefully planned exercise program

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how to fix your posture prepak products

The Two Best Ways to Fix Your Posture

All this time spent hunched over our computers and phones is leading to a modern epidemic of poor posture. We slouch without realizing it, our bodies thrown out of balance by muscles that are either too tight or too weak. Our necks hurt, there are pa

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Four Injuries that Shoulder Pulleys Can Help Heal

  A shoulder pulley is a simple, portable device for injury rehabilitation. Consisting of a rope with two handles, a pulley, and an anchor point, shoulder pulleys allows patients to perform self-assisted range of motion exercises. These exerc

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resistance band prepak products

Everything You Need to Know About Resistance Bands

A fitness routine that includes elastic resistance training—with a resistance band or resistance tubing, for example—is a great way to gain strength or rehabilitate an injury. These portable, flexible tools can complement traditional weight train

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Physical Therapy Tools that Professionals Recommend

Physical Therapists train for years to become experts in movement. They study the interaction of muscle, nerve, and bone to help their patients restore functional mobility, reduce pain, and prevent disability. But there are wide variety of ways the h

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How to Become a Physical Therapy Assistant

If you’re looking for career options with potential, consider the field of physical therapy. With an aging population that appreciates the health benefits of exercise and non-invasive medical procedures, the demand for physical therapy related jobs

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professional massage prepak products

Professional Massage is More Than Just a Day at the Spa

For too many of us, massage is something that other people do. It’s something we see in the movies when a character is rich and bored. It’s extra pampering for someone who’s already pampered enough. For too many of us, professional massage is a

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