Shoulder Exercises You Can Do at Home

We neglect our shoulders at our own risk. Most of the things we do during the day—reaching, pushing, pulling, lifting, swiping—rely heavily on our shoulders. But because the shoulder joint is so highly functional, it’s also complicated and pron

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pelvic pain prepak products

Experience Pelvic Pain? These Stretches Will Help

First off, what is pelvic pain? That’s simple: it’s any pain you feel below your belly button and above your legs. And what causes it? That’s not so simple. There’s a huge list of possibilities for women, including menstrual cramps, endometri

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8 Tips for Managing Chronic Pain

A little bit of pain is fine. Everyone experiences pain once in a while. It’s part of life. But what if the pain doesn’t go away? What if it lasts for three months, or six months, or more? That’s chronic pain, and it can be more than just

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Is Physical Therapy Covered by Insurance?

If you’re wondering whether you should see a physical therapist, you probably should. The benefits of non-invasive physical therapy are wide ranging and include pain relief, restoration of function and movement, injury adaptation, ease of healin

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physical therapy benefits prepak products

6 Benefits of Physical Therapy

Wondering if physical therapy is right for you? Has your primary care doctor suggested you see a PT, but you’re not convinced it will cure what ails you? Well pull up a physioball and have a seat, because you’re about to learn a few things. Physi

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rotator cuff rehabilitation prepak products

The Complete Guide to Rehabilitating Your Rotator Cuff

The shoulder joint is complicated business, allowing us to twist and rotate our arms and reach them up, down, forward, and back. Holding it all in place and allowing for this wide range of movement is a group of muscles and tendons known as the rotat

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injury recovery prepak products

5 Things to Do When Recovering from an Injury

You’re hurt and you want to get better. It’s only natural. It doesn’t matter whether your injury is a minor muscle strain, a fractured bone, or a torn ligament—injury recovery is still a major annoyance when it keeps you from living the life

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5 Ways to Safely Return to the Gym

Have you taken a break from the gym due to pandemic or other life changes? Are you thinking of heading back soon? Staying fit is more complicated than it used to be, but it’s still worth the effort if you can exercise safely. In fact, it’s probab

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lower back pain prepak products

Five Tips for Treating Lower Back Pain at Home

We’ve all got a lot to worry about these days, and maybe in the big picture a sore back isn’t our number one concern. But when you add lower back pain onto all the other stresses we’re feeling, well, it could just be the straw that breaks the c

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