What Is the Best At-Home Exercise Equipment?

  You might think you have a choice in the matter, but you really don’t: you need to exercise. Building strength, flexibility, and endurance are critical to lifelong health. Keeping fit allows us to do the things we want to do—not to ment

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exercise equipment

5 Rehabilitation Exercise Equipment Must-Haves

  There’s a lot to consider for physical therapists planning to start a new practice or set up a new clinic. Not only will you be striving to offer the best patient care, but you’ll also have all the concerns of establishing and growing a

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Five Exercises You Can Do with an Around-the-Door Strap

Resistance tubing and bands are among the most common of physical therapy tools, and we all know how great they can be for helping us get strong and stay that way. Resistance tubing is lightweight and easily portable, unlike cumbersome free weight se

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knee pulley prepak products

The Knee Pulley: Exercises and Benefits

Every injury is different, and every injury comes with its own unique set of protocols and exercises for recovery. Even for two people with similar injuries, the rehabilitation process may not be the same. Fortunately, physical therapists are experts

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How a Shoulder Pulley Works on a Kinesiological Level

Recovery from a shoulder injury can be a long process requiring multiple stages of rehabilitation. There may be surgery. There will likely be an extended period of immobilization as healing progresses, followed by a carefully planned exercise program

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how to fix your posture prepak products

The Two Best Ways to Fix Your Posture

All this time spent hunched over our computers and phones is leading to a modern epidemic of poor posture. We slouch without realizing it, our bodies thrown out of balance by muscles that are either too tight or too weak. Our necks hurt, there are pa

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Four Injuries that Shoulder Pulleys Can Help Heal

  A shoulder pulley is a simple, portable device for injury rehabilitation. Consisting of a rope with two handles, a pulley, and an anchor point, shoulder pulleys allows patients to perform self-assisted range of motion exercises. These exerc

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resistance band prepak products

Everything You Need to Know About Resistance Bands

A fitness routine that includes elastic resistance training—with a resistance band or resistance tubing, for example—is a great way to gain strength or rehabilitate an injury. These portable, flexible tools can complement traditional weight train

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