Whether you’re setting up a home gym or just looking to rehab a specific injury, it helps to take a peek inside a physical therapist’s office to see what kind of equipment the pros are using. Depending on a physical therapist’s specialty, you m
When it comes to exercise, it’s well established that you’ve got to use it or lose it. If you don’t work those muscles, they’ll inevitably get smaller and weaker. And so we train for strength with fitness products, we do cardio, we stretch â€
Before we answer the question, let’s back up and ask another: What is percussive therapy? For those of us who have been living under a social media rock and haven’t seen the videos, we’re basically talking about power tools for massage. Brand n
Recovery from a shoulder injury can be a long process requiring multiple stages of rehabilitation. There may be surgery. There will likely be an extended period of immobilization as healing progresses, followed by a carefully planned exercise progra
Ask the professionals. Massage Therapists and Physical Therapists who work to relieve injured, tight, and overworked muscles know how important it is to choose the right massage cream. They need a cream that lets them get on with the work of healing
Muscle strength is a key component of physical fitness. Life just isn’t the same without it. Strong muscles keep us upright and active and help to protect us from illness, injury, and even the side effects of getting older. But does that mean we ha
Resistance tubing and bands are among the most common of physical therapy tools, and we all know how great they can be for helping us get strong and stay that way. Resistance tubing is lightweight and easily portable, unlike cumbersome free weight se
Stretching should be an integral part of any fitness regimen. Stretching helps reduce soreness, increase range of motion, and decrease the risk of injury. Basic stretches can be performed anywhere, anytime, without the need for props or specialized e
So you’ve torn your anterior cruciate ligament and you’re out for the season. Now you have a decision to make. Do you opt for the non-surgical route where you train your knee to adapt to its more limited capabilities? Or do you go for reconstruct
Carpal Tunnel Syndrome can sneak up on you. Often beginning as a tingling sensation in the wrist, hand, or forearm, it can progress to a feeling of burning, numbness, weakness, and pain that severely limits daily activities. Symptoms can come and go,
