8 Tips for Managing Chronic Pain

A little bit of pain is fine. Everyone experiences pain once in a while. It’s part of life. But what if the pain doesn’t go away? What if it lasts for three months, or six months, or more? That’s chronic pain, and it can be more than just

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6 Benefits of Physical Therapy

Wondering if physical therapy is right for you? Has your primary care doctor suggested you see a PT, but you’re not convinced it will cure what ails you? Well pull up a physioball and have a seat, because you’re about to learn a few things. Physi

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The Complete Guide to Rehabilitating Your Rotator Cuff

The shoulder joint is complicated business, allowing us to twist and rotate our arms and reach them up, down, forward, and back. Holding it all in place and allowing for this wide range of movement is a group of muscles and tendons known as the rotat

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5 Things to Do When Recovering from an Injury

You’re hurt and you want to get better. It’s only natural. It doesn’t matter whether your injury is a minor muscle strain, a fractured bone, or a torn ligament—injury recovery is still a major annoyance when it keeps you from living the life

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Five Tips for Treating Lower Back Pain at Home

We’ve all got a lot to worry about these days, and maybe in the big picture a sore back isn’t our number one concern. But when you add lower back pain onto all the other stresses we’re feeling, well, it could just be the straw that breaks the c

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What to Expect When Working with a Physical Therapist

Recovering from an injury or surgery, or just trying to avoid one? Then a physical therapy appointment might be just what you need. A physical therapist is a licensed medical professional trained to diagnose physical abnormalities and restore and

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