knee injury prevention prepak products

Post-Knee Surgery: Physical Therapy for Knee Pain

Sometimes you can do everything right, living a life guided by the best practices for knee injury prevention, and you still find yourself faced with the prospect of knee replacement surgery. Maybe you’ve had an accident or maybe the pain of osteoar

Read More


prevent knee injury prepak products

How to Prevent Knee Injury

We take our knees for granted. They do what they’re supposed to do, taking us from place to place without any trouble. We walk, we run, we jump without a concern. But at the first sign of pain everything changes. We limp, we moan, we sit. We pick u

Read More


prevent shoulder injury

How to Prevent Shoulder Injury

The shoulder is one of the most complex joints in the human body, with a design that allows us to lift and twist and reach and pull, and a greater range of motion than any other joint. But because there are so many pieces involved in making a shoulde

Read More


exercise equipment

5 Rehabilitation Exercise Equipment Must-Haves

  There’s a lot to consider for physical therapists planning to start a new practice or set up a new clinic. Not only will you be striving to offer the best patient care, but you’ll also have all the concerns of establishing and growing a

Read More


knee pulley prepak products

The Knee Pulley: Exercises and Benefits

Every injury is different, and every injury comes with its own unique set of protocols and exercises for recovery. Even for two people with similar injuries, the rehabilitation process may not be the same. Fortunately, physical therapists are experts

Read More


how to fix your posture prepak products

The Two Best Ways to Fix Your Posture

All this time spent hunched over our computers and phones is leading to a modern epidemic of poor posture. We slouch without realizing it, our bodies thrown out of balance by muscles that are either too tight or too weak. Our necks hurt, there are pa

Read More


Four Injuries that Shoulder Pulleys Can Help Heal

  A shoulder pulley is a simple, portable device for injury rehabilitation. Consisting of a rope with two handles, a pulley, and an anchor point, shoulder pulleys allows patients to perform self-assisted range of motion exercises. These exerc

Read More


Physical Therapy Tools that Professionals Recommend

Physical Therapists train for years to become experts in movement. They study the interaction of muscle, nerve, and bone to help their patients restore functional mobility, reduce pain, and prevent disability. But there are wide variety of ways the h

Read More


physical therapy equipment PrePak Products

The Physical Therapist’s Guide to Stretching

We know we need to stretch. People have been telling us so our entire lives. It’s like the wisdom of the ages, passed down from your middle school P.E. teacher to that guy at the gym who keeps offering to critique your deadlift. But while stretc

Read More