When to Apply Heat vs. Ice

Both heat and ice have long been recommended as treatments for pain and soreness and to help with injury recovery. But do they work? And is one better than the other? Read on to learn when to use heat vs. ice.   Different Methods for Differe

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rotator cuff exercises prepak products

9 Easy Ways to Strengthen Your Rotator Cuff

Shoulder pain can be a game stopper. Any injury that affects your ability to lift, reach, or carry is going to be a sharp reminder of how often you need to do those things. It doesn’t matter whether you’re a professional athlete, a homemaker, or

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SI joint pain prepak products

What Is SI Joint Pain and How Can You Prevent It?

Notoriously difficult to diagnose and often confused with other conditions, sacroiliitis is estimated to cause up to 25% of all cases of lower back pain. But what is sacroiliitis? Your sacroiliac joint is located where your pelvis connects with yo

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A doctor explains the concept of a herniated disk to a patient.

Nine Safe Exercises for a Herniated Disk

Age and injury put everyone at eventual risk of a herniated disk. The engineering marvel that is the human spine is remarkable in its combination of toughness and flexibility. But its weak point—the soft, rubbery cushions between each vertebra—ar

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Treating Nerve Damage with Physical Therapy

There’s a lot that can go wrong with our nervous systems, and the impacts can range from annoying to frightening or even incapacitating. Most commonly, we’re dealing with some peripheral neuropathy—any disease or damage affecting nerves outside

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2021 Advancements in Physical Therapy Products

Physical therapists have always been improvisers when it comes to treating patients. For example, they pioneered the use of resistance tubing for strength training exercises. They rig up innovative rope and pulley systems for a range of motion and st

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Does Cryotherapy Really Work?

Whole Body Cryotherapy is one of the latest “cool” trends with many people talking. Cryotherapy benefits are claimed to include everything from asthma to weight loss, with lots in between—including chronic pain, Alzheimer’s, insomnia, and art

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4 Physical Therapy Goals to Start 2021 Off Right

Did anyone bother with New Years Resolutions for 2021? Just making it out of 2020 seemed like an accomplishment enough. Still, there’s no better time for a fresh start than right now. So if you’ve got any nagging injuries that you’d like to add

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Two Tips for Weight Loss During Physical Therapy

If you have an injury that requires physical therapy treatment, weight loss might be the last thing you want to think about. You’ve got enough on your mind, what with that new knee or bum shoulder and all those fun new exercises your Physical Thera

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pelvic pain prepak products

Experience Pelvic Pain? These Stretches Will Help

First off, what is pelvic pain? That’s simple: it’s any pain you feel below your belly button and above your legs. And what causes it? That’s not so simple. There’s a huge list of possibilities for women, including menstrual cramps, endometri

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