physical therapy appointment prepak products

What to Expect When Working with a Physical Therapist

Recovering from an injury or surgery, or just trying to avoid one? Then a physical therapy appointment might be just what you need. A physical therapist is a licensed medical professional trained to diagnose physical abnormalities and restore and

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professional massage prepak products

What is the Best Massage Cream for Muscles?

There's a lot to consider when it comes to choosing a great massage cream. Perhaps most importantly, what type of massage are we talking about? There are plenty of options, but here are a few! Most Popular Types of Massages Swedish Massage This is

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synovial fluid prepak products

How Physical Activity Can Help Preserve Your Joints

We need to take care of our joints — our elbows, our knees, our shoulders, our fingers, and all the rest of our bendy pieces. When something goes wrong with these important parts of the body, we can find ourselves facing major, often painful adapta

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rehabilitation exercises at home prepak products

Six Types of Rehabilitation Exercises to Do at Home

How essential are your physical therapy needs in this time of COVID-19? Well, it depends on what you’re recovering from. Physical therapy is used for a wide range of conditions, from minor aches and pains to major injuries or surgery, along with al

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self massage tips prepak products

Five Self-Massage Tips to Help Relieve Pain and Tension

With massage therapy generally regarded as a nonessential service in this time of coronavirus lockdowns, you might be feeling pretty limited in your options for managing the stress you’re feeling. Those cases of wine that everyone was buying in the

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posture tips for working at home prepak products

Working From Home? These Posture Tips Will Help

Stay healthy. Stay home. We’re all trying to follow this advice in these days of Coronavirus self-quarantine. We’re feeling pretty cooped up, but we’re getting through it. But for those of us lucky enough to have transitioned into a work-from-h

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