Person with shoulder injury

How Shoulder Pulleys Help Healing and Range of Motion

Nobody loves a shoulder injury. They’re never fun and they’re never convenient. When a patient presents to their doctor with a shoulder injury, they’re already dealing with pain and/or physical limitations. Any medical treatment is going to be

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ankle weights prepak products

The Uses and Benefits of Ankle Weights

Ankle weights: They’re not just for your mom’s old aerobic videos anymore. Ankle weights may have seen something of a heyday back in the ’80s, but they’ve never really left us. And today, as our knowledge of exercise science has advanced,

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free-up massage cream prepak products

Massage Lubricants: Which One Should You Use?

Oil, lotion, cream, or gel? It’s a simple question with no right or wrong answer. But if you’re a professional massage therapist, it’s an important question to ask. Your final decision will take into account everything from client preference to

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knee injury prevention prepak products

Post-Knee Surgery: Physical Therapy for Knee Pain

Sometimes you can do everything right, living a life guided by the best practices for knee injury prevention, and you still find yourself faced with the prospect of knee replacement surgery. Maybe you’ve had an accident or maybe the pain of osteoar

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when to start physical therapy prepak products

Five Signs It’s Time to Start Doing Physical Therapy

We could all use a little physical therapy now and then. Whether it’s illness, injury, or disability, any condition that limits our capabilities or causes us pain is a candidate for PT. Licensed physical therapists are specialists in restorin

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prevent knee injury prepak products

How to Prevent Knee Injury

We take our knees for granted. They do what they’re supposed to do, taking us from place to place without any trouble. We walk, we run, we jump without a concern. But at the first sign of pain everything changes. We limp, we moan, we sit. We pick u

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prevent shoulder injury

How to Prevent Shoulder Injury

The shoulder is one of the most complex joints in the human body, with a design that allows us to lift and twist and reach and pull, and a greater range of motion than any other joint. But because there are so many pieces involved in making a shoulde

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increase strength and flexibility prepak products

Intense Workout Split to Try with an Exercise Rail

You’ve been working for a while now to increase strength and flexibility, and things have been going well. Exercise rail systems have been great for your total body workouts. You’ve seen marked improvements in your performance. But lately, there

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