shoulder pulley prepak products

How a Shoulder Pulley Works on a Kinesiological Level

Recovery from a shoulder injury can be a long process requiring multiple stages of rehabilitation. There may be surgery. There will likely be an extended period of immobilization as healing progresses, followed by a carefully planned exercise progra

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What Makes a Great Massage Cream?

Ask the professionals. Massage Therapists and Physical Therapists who work to relieve injured, tight, and overworked muscles know how important it is to choose the right massage cream. They need a cream that lets them get on with the work of healing

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around the door anchor strap prepak products

Five Exercises You Can Do with an Around-the-Door Strap

Resistance tubing and bands are among the most common of physical therapy tools, and we all know how great they can be for helping us get strong and stay that way. Resistance tubing is lightweight and easily portable, unlike cumbersome free weight se

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hypoallergenic massage cream

Do You Need a Hypoallergenic Massage Cream?

How are your allergies? If you’re like one in five Americans, there’s something bothering you. It could be pollen, it could be peanuts, it could be cats. There’s a never-ending list of things that people are allergic to, with symptoms ranging f

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exercises for heart health prepak products

Eight Exercises to Promote Heart Health

We say it all the time because it’s impossible to say it too often: You need a healthy heart, and you need to exercise to get one. And the odds are good—four in five, according to the American Heart Association—that you’re not getting enough.

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carpal tunnel syndrome treatments prepak products

Finding Relief in Treatments for Carpal Tunnel Syndrome

Carpal Tunnel Syndrome can sneak up on you. Often beginning as a tingling sensation in the wrist, hand, or forearm, it can progress to a feeling of burning, numbness, weakness, and pain that severely limits daily activities. Symptoms can come and go,

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