Have you taken a break from the gym due to pandemic or other life changes? Are you thinking of heading back soon? Staying fit is more complicated than it used to be, but it’s still worth the effort if you can exercise safely. In fact, it’s probab
We’ve all got a lot to worry about these days, and maybe in the big picture a sore back isn’t our number one concern. But when you add lower back pain onto all the other stresses we’re feeling, well, it could just be the straw that breaks the c
Resistance tubing is a lightweight, versatile, low cost equipment option for exercising at home or on the go. It gives you all the benefits of more expensive free weight sets, with a few bonuses built in — including extreme portability and the abil
When it comes time to set up a home exercise gym, the primary concern for most of us is probably where to put it. If you’ve got a spare bedroom or basement or space in your garage, go wild. Buy that weight set and squat rack, wheel in a treadmill a
We talk a lot about rehab exercises after surgery. Following a personalized post-surgery physical therapy plan is one of the best things you can do to help your body heal. At-home rehabilitation exercises can help you reestablish joint functionality,
Are we back in school yet? Hooray? A season that is usually a time of relief and excitement for both students and parents is anything but that in the chaos of 2020.
The patchwork government response to the pandemic and the fluctuating status of th
Recovering from an injury or surgery, or just trying to avoid one? Then a physical therapy appointment might be just what you need.
A physical therapist is a licensed medical professional trained to diagnose physical abnormalities and restore and
The midyear COVID-19 pandemic report card is not looking good for the United States. Cases are predictably spiking in Florida, Texas, and Arizona, states that initially downplayed the virus threat in their rush to reopen their economies. And Californ
There's a lot to consider when it comes to choosing a great massage cream. Perhaps most importantly, what type of massage are we talking about? There are plenty of options, but here are a few!
Most Popular Types of Massages
The human body is a marvel of engineering and biology. It can run and jump and swim and think, it can play and fight and build, it can touch and taste and dream — all thanks to a complicated array of organs and organ systems wrapped around a stack