Two Tips for Weight Loss During Physical Therapy

If you have an injury that requires physical therapy treatment, weight loss might be the last thing you want to think about. You’ve got enough on your mind, what with that new knee or bum shoulder and all those fun new exercises your Physical Thera

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Shoulder Exercises You Can Do at Home

We neglect our shoulders at our own risk. Most of the things we do during the day—reaching, pushing, pulling, lifting, swiping—rely heavily on our shoulders. But because the shoulder joint is so highly functional, it’s also complicated and pron

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A woman following PrePak instructional exercise videos for weight-loss.

Best At-Home Exercises for Weight Loss

There’s an old saying in fitness circles: “Abs are made in the kitchen.” What that means is you can do all the sit-ups and crunches you want, you can exercise at home all day long, but you’re never going to get that six-pack abdomen if you

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pelvic pain prepak products

Experience Pelvic Pain? These Stretches Will Help

First off, what is pelvic pain? That’s simple: it’s any pain you feel below your belly button and above your legs. And what causes it? That’s not so simple. There’s a huge list of possibilities for women, including menstrual cramps, endometri

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8 Tips for Managing Chronic Pain

A little bit of pain is fine. Everyone experiences pain once in a while. It’s part of life. But what if the pain doesn’t go away? What if it lasts for three months, or six months, or more? That’s chronic pain, and it can be more than just

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Is Physical Therapy Covered by Insurance?

If you’re wondering whether you should see a physical therapist, you probably should. The benefits of non-invasive physical therapy are wide ranging and include pain relief, restoration of function and movement, injury adaptation, ease of healin

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physical therapy benefits prepak products

6 Benefits of Physical Therapy

Wondering if physical therapy is right for you? Has your primary care doctor suggested you see a PT, but you’re not convinced it will cure what ails you? Well pull up a physioball and have a seat, because you’re about to learn a few things. Physi

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rotator cuff rehabilitation prepak products

The Complete Guide to Rehabilitating Your Rotator Cuff

The shoulder joint is complicated business, allowing us to twist and rotate our arms and reach them up, down, forward, and back. Holding it all in place and allowing for this wide range of movement is a group of muscles and tendons known as the rotat

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injury recovery prepak products

5 Things to Do When Recovering from an Injury

You’re hurt and you want to get better. It’s only natural. It doesn’t matter whether your injury is a minor muscle strain, a fractured bone, or a torn ligament—injury recovery is still a major annoyance when it keeps you from living the life

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