Is the Keto Diet Worth It?

As expected, the arrival of the new year has brought with it a rush of stories on new diet resolutions — along with some serious misinformation about how effective they might be. The “hot new trend” according to many of these stories is the ket

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Celebrate American Heart Month by Taking Care of Yours

It’s February, so it’s time once again to start thinking about hearts — and we don’t mean making dinner reservations for Valentine’s Day. February is federally designated as American Heart Month, intended as a reminder of the real heartb

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Exercise Safely During Flu Season

By the time you read this, let’s hope that the intense 2017-2018 flu season is on the way out or gone entirely. As we write these words in mid-January, though, things still don’t look good. This season’s flu is more widespread than any of the l

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