news for physical therapists prepak products

2021 Fitness Insights for Physical Therapists

As we get ready to start winding down 2021 and start prepping for what we all hope will be a much better 2022, it’s time to take stock of the last couple years, how Covid has transformed the fitness industry (and health and fitness in general!) and

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flu prevention 2021 prepak products

How to Protect Yourself from Flu During Covid-19

Last year’s flu season was a breeze: only 2,038 reported cases in all of the U.S. compared with 38 million for the 2019-2020 season. Of course that comes with a big but: we were all so hunkered down avoiding the more-contagious Covid-19 that the fl

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going back to the gym

Going Back to the Gym Post-Covid Closures

So you stayed healthy during quarantine? Congratulations! It wasn’t easy, and not just because of the virus. Being locked up inside our homes was a pretty effective way to stay clear of infection, but it sure didn’t help when it came to exerci

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To Sit Or Not To Sit, That Is The Question

You might want to sit down for this. Or maybe you should stand. It’s hard to say because two studies, taken together, have left us paralyzed with confusion: In the first we learned that prolonged standing on the job is more likely to lead to h

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stress management prepak products

9 Tips for Managing Stress

It seems like everyone is an expert on stress these days, at least on experiencing it if not managing it. It’s been a difficult twelve months. Some things are starting to look up at this point, and people are looking forward to moving on with their

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Woman at home in her ergonomic workspace.

The Ergonomic Products You Need to Try in 2021

Strictly defined, ergonomics is the study of people in their working environment. Initially, this study was about efficiency. It was about modifying the work environment to maximize productivity. It was about redesigning the assembly line to make fou

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