Why Free Up Massage Cream Stands Out From Competitors

When it comes to selecting a massage cream, there are plenty of options out there. It can be overwhelming trying to decide between oils and lotions with an endless array of scents ranging from soothing to sexy. Coconut? Hibiscus? Lavender? Eucalyptus

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Massage Lubricants: Which One Should You Use?

Oil, lotion, cream, or gel? It’s a simple question with no right or wrong answer. But if you’re a professional massage therapist, it’s an important question to ask. Your final decision will take into account everything from client preference to

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Ultra-Processed Foods and Increased Cancer Risk

A new European study published in The BMJ shows a potential link between the consumption of “ultra-processed” foods and illness — specifically, a 10% increase in the proportion of these foods in a person’s diet was associated with a more than

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Can A Person Be Both Fat and Fit?

There was a time not too long ago when fitness and fatness might have seemed mutually exclusive. Lately, however, the idea that you can be fit and fat at the same time has been debated with increasing frequency—and it’s not likely to go away any

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Exercise Alone Is Not Enough for Weight Loss

We promote exercise at every opportunity with good reason. Exercise is the number one thing you can do to start improving your health today, unless you’re a smoker. If that’s the case, the first best thing you can do is quit smoking — and also

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Slow Down to Eat Less

Slow down when you eat. That’s the takeaway from a new Japanese study on the relationship between lifestyle habits and obesity. Data collected over a five-year period from 59,700 individuals showed a clear trend: 21.5% of self-reported slow eate

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Sitting Is Forgetting, New Report Claims

We’ve been worried for a long time that all this sitting is making us fatter. But now researchers have added a new twist to our fears: too much chair time is actually making our brains thinner. In a new study, researchers have found that the bra

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To Sit Or Not To Sit, That Is The Question

This is where things get frustrating. Two recent studies, taken together, are enough to leave us paralyzed with confusion: In the first we learn that prolonged standing on the job is more likely to lead to heart attack than prolonged sitting; and

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Exercise Keeps You Young

We’ve been over this before: one of the best things you can do for your health is to exercise regularly. No matter your age, exercise keeps you more vibrant and less prone to illness. Exercise makes you happier, stronger, more energetic, mentally s

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