As we brace for the impact of COVID-19, efforts to protect ourselves are falling mainly into two categories. First, we are trying to avoid exposure. And second, we’re ramping up the capacity of our healthcare system as quickly as possible to keep i
There’s this old curse: May you live in interesting times. It doesn’t seem so bad at first. But then the interesting times hit and everybody rushes Costco and you have no idea when you’ll be able to buy toilet paper again.
The reality of the
Here at PrePak Products, we are big fans of physical therapy and physical therapists. It’s a field of medicine dedicated to helping people heal in a non-invasive manner, without surgery or drugs. With a focus on adapting to injury, relieving pain,
How are your allergies? If you’re like one in five Americans, there’s something bothering you. It could be pollen, it could be peanuts, it could be cats. There’s a never-ending list of things that people are allergic to, with symptoms ranging f
When it comes to selecting a massage cream, there are plenty of options out there. It can be overwhelming trying to decide between oils and lotions with an endless array of scents ranging from soothing to sexy. Coconut? Hibiscus? Lavender? Eucalyptus
Oil, lotion, cream, or gel? It’s a simple question with no right or wrong answer. But if you’re a professional massage therapist, it’s an important question to ask. Your final decision will take into account everything from client preference to
It seems like common sense: we get weaker as we get older. All we have to do is look at the world around us, at all the young, strong people and the frail elderly people. There’s even a word for it: sarcopenia, or the “age-related loss of muscle
A new European study published in The BMJ shows a potential link between the consumption of “ultra-processed” foods and illness — specifically, a 10% increase in the proportion of these foods in a person’s diet was associated with a more than
If you’re in your 50s or early 60s and you’ve lived a largely sedentary lifestyle, your heart just isn’t what it used to be. It’s not as strong, the muscle is getting stiffer, and the risk of heart failure is increasing. But there’s good ne
There was a time not too long ago when fitness and fatness might have seemed mutually exclusive. Lately, however, the idea that you can be fit and fat at the same time has been debated with increasing frequency—and it’s not likely to go away any
