Short Bursts of Exercise Can Add up to Better Health

We should all be familiar by now with the government’s official Physical Activity Guidelines for Americans, which recommend that for substantial health benefits, adults should get at least 150 minutes per week of moderate exercise (or at least 75 m

Read More


Is It Time to Take the Ice out of RICE?

You’ve probably heard of RICE — not the food, but the acronym for a common treatment protocol: Rest, Ice, Compression, Elevation. If you’ve ever had an athletic injury or even just sore muscles, someone has probably given you that advice.

Read More