Lower back pain. If you didn’t already have it, you probably wouldn’t be reading this article, so it’s probably too late to go into the whole spiel about an ounce of prevention being worth a pound of cure. The good news, though, is that lower b
Here at PrePak Products, we are big fans of physical therapy and physical therapists. It’s a field of medicine dedicated to helping people heal in a non-invasive manner, without surgery or drugs. With a focus on adapting to injury, relieving pain,
When it comes to rest, relaxation, and pain relief, it’s hard to beat a massage. It feels fantastic and the health benefits are wide ranging. We don’t always have the time or the budget to seek out professional help, though, and that’s where DI
Whether you’re setting up a home gym or just looking to rehab a specific injury, it helps to take a peek inside a physical therapist’s office to see what kind of equipment the pros are using. Depending on a physical therapist’s specialty, you m
When it comes to exercise, it’s well established that you’ve got to use it or lose it. If you don’t work those muscles, they’ll inevitably get smaller and weaker. And so we train for strength with fitness products, we do cardio, we stretch â€
Before we answer the question, let’s back up and ask another: What is percussive therapy? For those of us who have been living under a social media rock and haven’t seen the videos, we’re basically talking about power tools for massage. Brand n
Muscle strength is a key component of physical fitness. Life just isn’t the same without it. Strong muscles keep us upright and active and help to protect us from illness, injury, and even the side effects of getting older. But does that mean we ha
The barbell is one of the most important pieces of exercise equipment for strength training. It offers versatility for a wide range of upper and lower body exercises and — when accompanied by a bench, rack, and a variety of weight plates — gives
Stretching should be an integral part of any fitness regimen. Stretching helps reduce soreness, increase range of motion, and decrease the risk of injury. Basic stretches can be performed anywhere, anytime, without the need for props or specialized e
We say it all the time because it’s impossible to say it too often: You need a healthy heart, and you need to exercise to get one. And the odds are good—four in five, according to the American Heart Association—that you’re not getting enough.
