diy massage prepak products

Rub Yourself the Right Way with a DIY Massage

When it comes to rest, relaxation, and pain relief, it’s hard to beat a massage. It feels fantastic and the health benefits are wide ranging. We don’t always have the time or the budget to seek out professional help, though, and that’s where DI

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at-home physical therapy equipment prepak products

Physical Therapy Equipment to Try at Home

Whether you’re setting up a home gym or just looking to rehab a specific injury, it helps to take a peek inside a physical therapist’s office to see what kind of equipment the pros are using. Depending on a physical therapist’s specialty, you m

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post-workout massage prepak products

Six Benefits of a Post-Workout Massage

When it comes to exercise, it’s well established that you’ve got to use it or lose it. If you don’t work those muscles, they’ll inevitably get smaller and weaker. And so we train for strength with fitness products, we do cardio, we stretch

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percussive therapy prepak products

Does Percussive Therapy Actually Work?

Before we answer the question, let’s back up and ask another: What is percussive therapy? For those of us who have been living under a social media rock and haven’t seen the videos, we’re basically talking about power tools for massage. Brand n

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around the door anchor strap prepak products

Five Exercises You Can Do with an Around-the-Door Strap

Resistance tubing and bands are among the most common of physical therapy tools, and we all know how great they can be for helping us get strong and stay that way. Resistance tubing is lightweight and easily portable, unlike cumbersome free weight se

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exercises for heart health prepak products

Eight Exercises to Promote Heart Health

We say it all the time because it’s impossible to say it too often: You need a healthy heart, and you need to exercise to get one. And the odds are good—four in five, according to the American Heart Association—that you’re not getting enough.

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