at home stretches prepak products

At-Home Stretches to Practice During Quarantine

When news of the novel Coronavirus first started to break, one of the first things we did was stop going to the gym. It was pretty easy. We were already avoiding the gym because of flu season. But as things became more serious, we had to adapt to sta

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full body movements prepak products

Work Out at Home with These Five Full-Body Movements

Back in the old days when we talked about isolation exercises, we meant exercises that isolate a particular muscle group: the biceps, the quads, the glutes, or another area. But now in these days of Coronavirus self-quarantine, isolation exercises ha

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posture tips for working at home prepak products

Working From Home? These Posture Tips Will Help

Stay healthy. Stay home. We’re all trying to follow this advice in these days of Coronavirus self-quarantine. We’re feeling pretty cooped up, but we’re getting through it. But for those of us lucky enough to have transitioned into a work-from-h

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lower back pain treatments prepak products

15 easy lower back physical therapy exercises

Lower back pain. If you didn’t already have it, you probably wouldn’t be reading this article, so it’s probably too late to go into the whole spiel about an ounce of prevention being worth a pound of cure. The good news, though, is that lower b

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diy massage prepak products

Rub Yourself the Right Way with a DIY Massage

When it comes to rest, relaxation, and pain relief, it’s hard to beat a massage. It feels fantastic and the health benefits are wide ranging. We don’t always have the time or the budget to seek out professional help, though, and that’s where DI

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at-home physical therapy equipment prepak products

Physical Therapy Equipment to Try at Home

Whether you’re setting up a home gym or just looking to rehab a specific injury, it helps to take a peek inside a physical therapist’s office to see what kind of equipment the pros are using. Depending on a physical therapist’s specialty, you m

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post-workout massage prepak products

Six Benefits of a Post-Workout Massage

When it comes to exercise, it’s well established that you’ve got to use it or lose it. If you don’t work those muscles, they’ll inevitably get smaller and weaker. And so we train for strength with fitness products, we do cardio, we stretch

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percussive therapy prepak products

Does Percussive Therapy Actually Work?

Before we answer the question, let’s back up and ask another: What is percussive therapy? For those of us who have been living under a social media rock and haven’t seen the videos, we’re basically talking about power tools for massage. Brand n

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