5 Ways to Safely Return to the Gym

Have you taken a break from the gym due to pandemic or other life changes? Are you thinking of heading back soon? Staying fit is more complicated than it used to be, but it’s still worth the effort if you can exercise safely. In fact, it’s probab

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Is it Safe to go Back to the Gym?

The midyear COVID-19 pandemic report card is not looking good for the United States. Cases are predictably spiking in Florida, Texas, and Arizona, states that initially downplayed the virus threat in their rush to reopen their economies. And Californ

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Woman stretching her shoulder after a workout.

10 Shoulder Stretches You Should Do after Every Workout

  The shoulder is an incredibly complicated joint, but it does a lot for us. Because it’s so complicated, though, there are plenty of ways it can go wrong. We exercise to keep it healthy, but overuse injuries are common. The shoulder is also

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exercise on a budget prepak products

Three Ways to Stay Active on a Budget

COVID-19 restrictions are beginning to ease nationwide, but these unsettled times still call for an abundance of caution. Avoid crowds. Wear your mask. Keep your distance. Stay home when possible. The virus is still out there, still looking for oppor

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live virtual workouts prepak products

Stay Active with these 16 Live Virtual Workouts

We’ve all had to get creative in our response to social distancing and quarantine. On the positive side, we’ve got plenty of free time on our hands. On the negative for many of us, we’ve lost jobs and income. There’s not much good to say abou

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Six Types of Rehabilitation Exercises to Do at Home

How essential are your physical therapy needs in this time of COVID-19? Well, it depends on what you’re recovering from. Physical therapy is used for a wide range of conditions, from minor aches and pains to major injuries or surgery, along with al

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at home stretches prepak products

At-Home Stretches to Practice During Quarantine

When news of the novel Coronavirus first started to break, one of the first things we did was stop going to the gym. It was pretty easy. We were already avoiding the gym because of flu season. But as things became more serious, we had to adapt to sta

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