post-workout massage prepak products

Six Benefits of a Post-Workout Massage

When it comes to exercise, it’s well established that you’ve got to use it or lose it. If you don’t work those muscles, they’ll inevitably get smaller and weaker. And so we train for strength with fitness products, we do cardio, we stretch

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percussive therapy prepak products

Does Percussive Therapy Actually Work?

Before we answer the question, let’s back up and ask another: What is percussive therapy? For those of us who have been living under a social media rock and haven’t seen the videos, we’re basically talking about power tools for massage. Brand n

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around the door anchor strap prepak products

Five Exercises You Can Do with an Around-the-Door Strap

Resistance tubing and bands are among the most common of physical therapy tools, and we all know how great they can be for helping us get strong and stay that way. Resistance tubing is lightweight and easily portable, unlike cumbersome free weight se

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at-home exercise equipment prepak products

What Is the Best At-Home Exercise Equipment?

You might think you have a choice in the matter, but you really don’t: You need to exercise. Building strength, flexibility, and endurance is critical to lifelong health. Keeping fit allows us to do the things we want to do—not to mention the thi

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exercises for heart health prepak products

Eight Exercises to Promote Heart Health

We say it all the time because it’s impossible to say it too often: You need a healthy heart, and you need to exercise to get one. And the odds are good—four in five, according to the American Heart Association—that you’re not getting enough.

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free up massage cream prepak products

Why Free Up Massage Cream Stands Out From Competitors

When it comes to selecting a massage cream, there are plenty of options out there. It can be overwhelming trying to decide between oils and lotions with an endless array of scents ranging from soothing to sexy. Coconut? Hibiscus? Lavender? Eucalyptus

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ankle weights prepak products

The Uses and Benefits of Ankle Weights

Ankle weights: They’re not just for your mom’s old aerobic videos anymore. Ankle weights may have seen something of a heyday back in the ’80s, but they’ve never really left us. And today, as our knowledge of exercise science has advanced,

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