Improving your posture is more than a simple matter of remembering to sit up straight and keep your shoulders back. It’s about developing muscles that are strong and flexible and balanced so that your body wants to hold itself properly, whether you
Injury is inevitable. It happens to everyone eventually, whether couch potato or elite athlete. And whatever the trouble — whether it’s a pain in our shoulder when we reach for the remote or a strained muscle that throws off our training schedule
So you stayed healthy during quarantine? Congratulations!
It wasn’t easy, and not just because of the virus. Being locked up inside our homes was a pretty effective way to stay clear of infection, but it sure didn’t help when it came to exerci
Because the shoulder is such and incredibly complicated joint, there are plenty of ways it can go wrong. We exercise to keep it healthy, but overuse injuries are common. The shoulder is also a place where we hold a lot of tension due to stress — bo
Resistance tubing and bands are among the most common physical therapy tools, and we all know how great they can be for helping us get strong and stay that way. Resistance tubing is lightweight and easily portable, unlike cumbersome free weight sets
Inflammation is a natural part of the healing process. It’s part of your body’s defense system, helping you to recover from injury and fight off bacteria and viruses.
When there is an injury or infection, blood flow to the affected area increa
Fitness pros these days are talking more and more about mobility. It’s the new big thing — even if it has always been a critical component of health and fitness. While resistance training and flexibility have traditionally gotten all the glory wh
Remember the old days, back when you were a sullen teenager, and your mother kept telling you to stand up straight? Could she have been any more annoying? You had more important things on your mind than perfect posture.
But now that you’re older
Shoulder pain can be a game stopper. Any injury that affects your ability to lift, reach, or carry is going to be a sharp reminder of how often you need to do those things. It doesn’t matter whether you’re a professional athlete, a homemaker, or
It seems like everyone is an expert on stress these days, at least on experiencing it if not managing it. It’s been a difficult twelve months. Some things are starting to look up at this point, and people are looking forward to moving on with their