how to fix your posture prepak products

The Two Best Ways to Fix Your Posture

All this time spent hunched over our computers and phones is leading to a modern epidemic of poor posture. We slouch without realizing it, our bodies thrown out of balance by muscles that are either too tight or too weak. Our necks hurt, there are pa

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shoulder pulley prepak products

Four Injuries that Shoulder Pulleys Can Help Heal

A shoulder pulley is a simple, portable device for injury rehabilitation. Consisting of a rope with two handles, a pulley, and an anchor point, shoulder pulleys allows patients to perform self-assisted range of motion exercises. These exercises are a

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resistance band prepak products

Everything You Need to Know About Resistance Bands

A fitness routine that includes elastic resistance training—with a resistance band or resistance tubing, for example—is a great way to gain strength or rehabilitate an injury. These portable, flexible tools can complement traditional weight train

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professional massage prepak products

Professional Massage is More Than Just a Day at the Spa

For too many of us, massage is something that other people do. It’s something we see in the movies when a character is rich and bored. It’s extra pampering for someone who’s already pampered enough. For too many of us, professional massage is a

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physical therapy equipment PrePak Products

The Physical Therapist’s Guide to Stretching

We know we need to stretch. People have been telling us so our entire lives. It’s like the wisdom of the ages, passed down from your middle school P.E. teacher to that guy at the gym who keeps offering to critique your deadlift. But while stretc

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Can A Person Be Both Fat and Fit?

There was a time not too long ago when fitness and fatness might have seemed mutually exclusive. Lately, however, the idea that you can be fit and fat at the same time has been debated with increasing frequency—and it’s not likely to go away any

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exercises for heart health prepak products

How to Maintain Your Balance (Literally) as You Get Older

Feeling wobbly? You’re not alone. Loss of balance isn’t just for old people anymore, according to a study from the Journals of Gerentology. The two-year survey of mobility, strength, endurance, and balance showed the expected results of steady de

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Exercise Alone Is Not Enough for Weight Loss

We promote exercise at every opportunity with good reason. Exercise is the number one thing you can do to start improving your health today, unless you’re a smoker. If that’s the case, the first best thing you can do is quit smoking — and also

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