Looking for a little extra happiness? Move. No, we’re not talking about packing your house into a U-Haul and heading for the coast. All you really need to do is get out of your chair and take a stroll around the office.
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We should all be familiar by now with the government’s official Physical Activity Guidelines for Americans, which recommend that for substantial health benefits, adults should get at least 150 minutes per week of moderate exercise (or at least 75 m
This year was going to be different, wasn’t it? You were going to hit the gym four days a week. You were going to prepare your own balanced, healthy lunch and dinner every day. You even bought an organizer to map out your life and keep all your big
You’ve probably heard of RICE — not the food, but the acronym for a common treatment protocol: Rest, Ice, Compression, Elevation. If you’ve ever had an athletic injury or even just sore muscles, someone has probably given you that advice.