knee injury prevention prepak products

Post-Knee Surgery: Physical Therapy for Knee Pain

Sometimes you can do everything right, living a life guided by the best practices for knee injury prevention, and you still find yourself faced with the prospect of knee replacement surgery. Maybe you’ve had an accident or maybe the pain of osteoar

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prevent knee injury prepak products

How to Prevent Knee Injury

We take our knees for granted. They do what they’re supposed to do, taking us from place to place without any trouble. We walk, we run, we jump without a concern. But at the first sign of pain everything changes. We limp, we moan, we sit. We pick u

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prevent shoulder injury

How to Prevent Shoulder Injury

The shoulder is one of the most complex joints in the human body, with a design that allows us to lift and twist and reach and pull, and a greater range of motion than any other joint. But because there are so many pieces involved in making a shoulde

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increase strength and flexibility prepak products

Intense Workout Split to Try with an Exercise Rail

You’ve been working for a while now to increase strength and flexibility, and things have been going well. Exercise rail systems have been great for your total body workouts. You’ve seen marked improvements in your performance. But lately, there

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What Is the Best At-Home Exercise Equipment?

  You might think you have a choice in the matter, but you really don’t: you need to exercise. Building strength, flexibility, and endurance are critical to lifelong health. Keeping fit allows us to do the things we want to do—not to ment

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exercise equipment

5 Rehabilitation Exercise Equipment Must-Haves

  There’s a lot to consider for physical therapists planning to start a new practice or set up a new clinic. Not only will you be striving to offer the best patient care, but you’ll also have all the concerns of establishing and growing a

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knee pulley prepak products

The Knee Pulley: Exercises and Benefits

Every injury is different, and every injury comes with its own unique set of protocols and exercises for recovery. Even for two people with similar injuries, the rehabilitation process may not be the same. Fortunately, physical therapists are experts

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