Is it Safe to go Back to the Gym?

The midyear COVID-19 pandemic report card is not looking good for the United States. Cases are predictably spiking in Florida, Texas, and Arizona, states that initially downplayed the virus threat in their rush to reopen their economies. And Californ

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What is the Best Massage Cream for Muscles?

There's a lot to consider when it comes to choosing a great massage cream. Perhaps most importantly, what type of massage are we talking about? There are plenty of options, but here are a few! Most Popular Types of Massages Swedish Massage This is

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How Physical Activity Can Help Preserve Your Joints

We need to take care of our joints — our elbows, our knees, our shoulders, our fingers, and all the rest of our bendy pieces. When something goes wrong with these important parts of the body, we can find ourselves facing major, often painful adapta

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Three Ways to Stay Active on a Budget

COVID-19 restrictions are beginning to ease nationwide, but these unsettled times still call for an abundance of caution. Avoid crowds. Wear your mask. Keep your distance. Stay home when possible. The virus is still out there, still looking for oppor

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Stay Active with these 16 Live Virtual Workouts

We’ve all had to get creative in our response to social distancing and quarantine. On the positive side, we’ve got plenty of free time on our hands. On the negative for many of us, we’ve lost jobs and income. There’s not much good to say abou

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Six Types of Rehabilitation Exercises to Do at Home

How essential are your physical therapy needs in this time of COVID-19? Well, it depends on what you’re recovering from. Physical therapy is used for a wide range of conditions, from minor aches and pains to major injuries or surgery, along with al

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Five Self-Massage Tips to Help Relieve Pain and Tension

With massage therapy generally regarded as a nonessential service in this time of coronavirus lockdowns, you might be feeling pretty limited in your options for managing the stress you’re feeling. Those cases of wine that everyone was buying in the

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At-Home Stretches to Practice During Quarantine

When news of the novel Coronavirus first started to break, one of the first things we did was stop going to the gym. It was pretty easy. We were already avoiding the gym because of flu season. But as things became more serious, we had to adapt to sta

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